Living the Fit Life!  

Show Notes

Do you have questions about how to live the Fit Life? This show will give you answers, tips and real solutions. Join me each week to talk about how you can be more fit next week.

Optimum Body Sculpting announces a new community outreach program designed to aid you in deciphering the mixed messages about diet and exercise that are prevalent today. Find out more about the Free Seminar/Webinar, "How to Get Fit and Lose Weight For Real...For Good."

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I am a personal trainer and business owner with a passion to help women achieve the body they always knew they could have.

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Get your Free copy of the E-book "100 Ways to Lose Weight and Live a Heart-Healthy Lifestyle" In addition, you will also receive regular fitness tips and resources to use every day.

Click here now: Optimum Body Sculpting's FitBlog

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• Upcoming Episodes

  The Journey to Health and Fitness

  Fit4Life Radio

  Date / Time: 12/1/2009 6:00 PM UTC

  Category: Fitness

  Call-in Number: (646) 716-4621

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  Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

  Upcoming Episodes

  12/8/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/15/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/22/2009 6:00 PM UTC - The Journey to Health and Fitness

• Featured Episode

  Motivation, Will Power and Determination

  Fit4Life Radio

  Date / Time: 11/24/2009 6:00 PM UTC

  Category: Fitness

  
  

  It takes all three of these mindsets to succeed in weight loss and weight management. Today, I'll talk about how to get the motiation you need, to help you with the will power to succeed and keep the determination burning to follow it through.

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• On Demand Episodes           21354          

  Original Air Date: 8/25/2009 5:00 PM UTC

  Rejuvenate Your Life in 21 Days

  Join me as my guest, Inez Bracy, talks about her new book and life changing system, "Rejuvenate Your Life in 21 Days." The Rejuvenate Your Life in 21 Days system is designed to support introspective change, regardless of current circumstances, with daily encouragement and practical exercises. It pulls the reader forward, focusing on achieving revitalization in just a few minutes a day, which is truly the way any goal of significance is achieved. Inez Bracy is a recognized coach, radio talkshow host of Living Smart & Well on the BTR network, expert TV guest and Author. Inez is dedicated to empowering people especially boomer women to live their best life now. She encourages personal responsibility for our choices. This involves using previous knowledge and eliminating unsupportive beliefs to create a joy filled life. Inez inspires her readers and clients to expand the horizons of their imaginations, unleash their greatest potential, and create pathways to the life they’ve dreamed about.
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • food
  No Comments

• Original Air Date: 8/18/2009 5:00 PM UTC

  Conquering the Plateaus of Weight Loss

  I will identify the most common factors that lead to weight or fat-loss plateaus. I will also identify the problems and give you some great solutions.
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet plateau
  • food
  No Comments

• Original Air Date: 8/11/2009 5:00 PM UTC

  What to Eat When...

  Nutrition Counselor Laurie Wiker drops by to talk about "What to Eat When" and the group she created on the Pound by Pound Online Community (http://www.weightmanage.ning.com). Laurie Wiker: Laurie writes as the Wilmington Wellness Examiner and is an American College of Sports Medicine/Wellcoaches Corporation trained Wellness Coach. She is also a YMCA certified personal trainer and has been passionate about health and wellness for more than ten years. Check out one of her recent interviews on yours truly at http://tinyurl.com/kornr4
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • food
  No Comments

• Original Air Date: 8/4/2009 5:00 PM UTC

  Aromatherapy for Fitness

  Please join us as we talk about exploring the many benefits of aromatherapy for fitness and weight loss -We’ll explore the unique health and beautifying benefits that essential oils have provided to help you achieve and maintain your weight loss goals. If you are interested in: •Managing Stress •Controlling cravings •Learning how essential oils can help with portion control •Increasing your levels of energy My guest will be Cristina Proano-Carrion. Cristina has 14 years of practical experience in the development of formulations of aromatherapy products for the health, spa and fitness industries. She has presented to audiences in North and South America on television, radio, seminars and workshops. Her expertise and enthusiasm along with a multitude of requests from health practitioners, inspired her to design THE 7 SOLUTIONS, a complete aromatherapy line designed to address the physical and emotional stresses that affect us in our daily life.
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • aromatherapy
  No Comments

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