Living the Fit Life!  

Show Notes

Do you have questions about how to live the Fit Life? This show will give you answers, tips and real solutions. Join me each week to talk about how you can be more fit next week.

Optimum Body Sculpting announces a new community outreach program designed to aid you in deciphering the mixed messages about diet and exercise that are prevalent today. Find out more about the Free Seminar/Webinar, "How to Get Fit and Lose Weight For Real...For Good."

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I am a personal trainer and business owner with a passion to help women achieve the body they always knew they could have.

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Get your Free copy of the E-book "100 Ways to Lose Weight and Live a Heart-Healthy Lifestyle" In addition, you will also receive regular fitness tips and resources to use every day.

Click here now: Optimum Body Sculpting's FitBlog

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• Upcoming Episodes

  The Journey to Health and Fitness

  Fit4Life Radio

  Date / Time: 12/1/2009 6:00 PM UTC

  Category: Fitness

  Call-in Number: (646) 716-4621

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  Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

  Upcoming Episodes

  12/8/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/15/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/22/2009 6:00 PM UTC - The Journey to Health and Fitness

• Featured Episode

  Motivation, Will Power and Determination

  Fit4Life Radio

  Date / Time: 11/24/2009 6:00 PM UTC

  Category: Fitness

  
  

  It takes all three of these mindsets to succeed in weight loss and weight management. Today, I'll talk about how to get the motiation you need, to help you with the will power to succeed and keep the determination burning to follow it through.

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• On Demand Episodes           21354          

  Original Air Date: 7/28/2009 5:00 PM UTC

  What's Love Got to do with Fitness?

  Love, self-love that is, requires that you become a little self-ISH. Are you beginning to see a pattern? Self-love is important, for without it, you are left yearning, wishing and wanting. Your life becomes disorganized and convoluted. But, it doesn't have to be that way. Join me as I take you on a journey with my fellow Dream Divas: -Catrice Jackson -Jaime Rohadfox and -Rachel Bellamy to help you discover the Mind, Spirit and Heart connection to attaining a healthy, fit lifestyle. You can do it! ----SPECIAL 1-HOUR EPISODE----
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • inspiration
  No Comments

• Original Air Date: 7/21/2009 5:00 PM UTC

  What's Your Inspiration to Get Fit and Healthy?

  I learned about great inspiration from 3 different women. They all want to or have started to change their lives for the "healthier" better. They told me their stories and I felt their pain and I did something about it. I'll share with you how they are changing and exactly what they are doing. You will be inspired and you can do it too!
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • fod
  No Comments

• Original Air Date: 7/14/2009 5:30 PM UTC

  5 Time-Saving Exercise Tips

  Save Time, Burn Fat, Get on with your day. You can do it.
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • fod
  No Comments

• Original Air Date: 7/7/2009 5:00 PM UTC

  10 Quick & Easy Tips to Help You Get Back in the Gym

  Between work, kids, spouse and other responsibilities, have you lost your zeal to stay in the gym? Today, I'm giving you quick and easy to follow tips to help you get back on track. You can do it!
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • gym workout
  No Comments

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