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Living the Fit Life!
United States, English
Fitness
Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!
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Motivation, Will Power and Determination
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Tue, Nov 24, 2009 UTC
It takes all three of these mindsets to succeed in weight loss and weight management. Today, I'll talk about how to get the motiation you need, to help you with the will power to succeed and keep the...
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The Journey to Weight Loss Success
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Tue, Feb 21, 2012 06:00PM UTC
Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack.
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Lee Haney’s IAFS Q & A Forum
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Thu, Feb 23, 2012 06:00PM UTC
The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training to...
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The Journey to Weight Loss Success
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Tue, Feb 28, 2012 06:00PM UTC
Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack.
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Lee Haney’s IAFS Q & A Forum
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Thu, Mar 1, 2012 06:00PM UTC
The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training to...
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What's Love Got to do with Fitness?
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Tue, Jul 28, 2009 UTC
Love, self-love that is, requires that you become a little self-ISH. Are you beginning to see a pattern? Self-love is important, for without it, you are left yearning, wishing and wanting. Your life becomes disorganized and convoluted....
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What's Your Inspiration to Get Fit and Healthy?
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Tue, Jul 21, 2009 UTC
I learned about great inspiration from 3 different women. They all want to or have started to change their lives for the "healthier" better. They told me their stories and I felt their pain and I did something about it. I'll share with you how they are...
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5 Time-Saving Exercise Tips
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Tue, Jul 14, 2009 UTC
Save Time, Burn Fat, Get on with your day. You can do it.
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10 Quick & Easy Tips to Help You Get Back in the Gym
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Tue, Jul 7, 2009 UTC
Between work, kids, spouse and other responsibilities, have you lost your zeal to stay in the gym? Today, I'm giving you quick and easy to follow tips to help you get back on track. You can do it!
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