Living the Fit Life!  

Show Notes

Do you have questions about how to live the Fit Life? This show will give you answers, tips and real solutions. Join me each week to talk about how you can be more fit next week.

Optimum Body Sculpting announces a new community outreach program designed to aid you in deciphering the mixed messages about diet and exercise that are prevalent today. Find out more about the Free Seminar/Webinar, "How to Get Fit and Lose Weight For Real...For Good."

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I am a personal trainer and business owner with a passion to help women achieve the body they always knew they could have.

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Get your Free copy of the E-book "100 Ways to Lose Weight and Live a Heart-Healthy Lifestyle" In addition, you will also receive regular fitness tips and resources to use every day.

Click here now: Optimum Body Sculpting's FitBlog

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• Upcoming Episodes

  The Journey to Health and Fitness

  Fit4Life Radio

  Date / Time: 12/1/2009 6:00 PM UTC

  Category: Fitness

  Call-in Number: (646) 716-4621

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  Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

  Upcoming Episodes

  12/8/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/15/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/22/2009 6:00 PM UTC - The Journey to Health and Fitness

• Featured Episode

  Motivation, Will Power and Determination

  Fit4Life Radio

  Date / Time: 11/24/2009 6:00 PM UTC

  Category: Fitness

  
  

  It takes all three of these mindsets to succeed in weight loss and weight management. Today, I'll talk about how to get the motiation you need, to help you with the will power to succeed and keep the determination burning to follow it through.

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• On Demand Episodes           21354          

  Original Air Date: 6/30/2009 5:00 PM UTC

  Learn Jillian Michaels Secrets to Health and Happiness

  Straight from a recent article in Self Magazine, I will discuss Jillian's secrets to help you live a healthy and happy life. It's not as hard as you think. You can do this! Join me to find out how.
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  • Tags:
  • fitness
  • health
  • weight loss
  • Biggest Loser
  • Jillian Michaels
  No Comments

• Original Air Date: 6/16/2009 5:00 PM UTC

  The Secret to Losing Weight and Keeping it Off!

  Have you lost weight and gained it back over and over again? Don't go down that same road again, learn the secret to finally losing the weight and keeping it from coming back. It's much easier than you think.
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • food journal
  No Comments

• Date / Time: 6/15/2009 8:20 PM UTC

  CHOOSE YOUR OUTCOME FOR YOUR DIABETES DIAGNOSIS

  It’s true! Diabetes doesn’t have to be the “death sentence” that it’s being labeled as. Yes, Diabetes is a dreadful disease and can cause impotence, blindness, kidney failure, amputation and heart attack death. However, by learning to control the disease, a patient can maintain a normal blood sugar level and avoid or even reverse some or all of the associated complications.

   

  Carol Dunlop, owner of Optimum Body Sculpting, has created “Diabetes: Prevention, Control and Next Steps for Living, a Live Teleseminar/Webinar series that exposes the myths surrounding Diabetes and challenges the mainstream perceptions of “death by diagnosis.”

   

  In this series, she has assembled top wellness and medical experts from around the country who will explain the secrets that everyone suffering from associated with or caring for Diabetics need to know. “Knowledge is power. Today, with so much cutting-edge science and the great variety of treatments for Diabetes, no patient should be left in the dark about how to control, live with and thrive while being a Diabetic,” says Ms. Dunlop.

   

  The Live Teleseminar/Webinar will broadcast each Monday evening at 8:00pm EST starting June 15, 2009 and concluding on August 10, 2009. The seminar is free, but registration is required. To register, log onto www.diabetesinfo4you.com.

   

  Who should register? Diabetics, Pre-Diabetics, friends and family of Diabetics, people who have a history of Diabetes in their family and those who just want to learn more about the disease should definitely register to attend.

   

  Expert guests include: Rivkah Roth DO DNM, Founder of the Natural Medicine Centre; Endocrinologist Gerald Bernstein, MD, FACP, former president of the American Diabetes Association and the current medical affairs director at Generex Biotechnology Corporation; Elizabeth R. Lombardo, Ph.D., M.S., P.T

  Psychologist & Physical Therapist who has appeared on numerous nationally recognized media outlets including CNN, The Montel Williams Show, Self magazine, and Diabetes Care; and Jayson Hunter RD CSCS, who is the author of the Carb Rotation Diet as well as the Director of Research and Development for Prograde Nutrition.

   

  The series will also showcase patients who are living with Diabetes today and allow them to explain how they deal with the disease as part of their daily lifestyle.

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  About Carol Dunlop

  Carol Dunlop is a dynamic fitness professional whose talent and innovative style has inspired many individuals to lead a healthy, fit lifestyle. She started her body sculpting business to help women create the body they yearned for by developing individualized training programs and encouraging good nutrition habits. Carol uses her passion for fitness to motivate her clients to accomplish their fitness goals and maintain a positive self image. Carol is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions.

   

  For more information, contact Optimum Body Sculpting owner, Carol Dunlop at 678.498.4001 Ext. 1 or via the web at www.optimumbodysculpting.com.

  • Tags:
  • diabetes
  • fitness
  • weight management
  • diabetes management
  • diabetes control
  No Comments

• Original Air Date: 6/9/2009 5:00 PM UTC

  Help! I can't lose this weight...

  Are you stuck in your fitness program, your diet, your cardio? Tune in as I answer one of my listener's questions about diet, exercise and losing that tummy pooch, for good! Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • fod
  Comments (1)

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