Living the Fit Life!  

Show Notes

Do you have questions about how to live the Fit Life? This show will give you answers, tips and real solutions. Join me each week to talk about how you can be more fit next week.

Optimum Body Sculpting announces a new community outreach program designed to aid you in deciphering the mixed messages about diet and exercise that are prevalent today. Find out more about the Free Seminar/Webinar, "How to Get Fit and Lose Weight For Real...For Good."

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I am a personal trainer and business owner with a passion to help women achieve the body they always knew they could have.

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Get your Free copy of the E-book "100 Ways to Lose Weight and Live a Heart-Healthy Lifestyle" In addition, you will also receive regular fitness tips and resources to use every day.

Click here now: Optimum Body Sculpting's FitBlog

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• Upcoming Episodes

  The Journey to Health and Fitness

  Fit4Life Radio

  Date / Time: 12/8/2009 6:00 PM UTC

  Category: Fitness

  Call-in Number: (646) 716-4621

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  Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

  Upcoming Episodes

  12/15/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/22/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/29/2009 6:00 PM UTC - The Journey to Health and Fitness

• Featured Episode

  Motivation, Will Power and Determination

  Fit4Life Radio

  Date / Time: 11/24/2009 6:00 PM UTC

  Category: Fitness

  
  

  It takes all three of these mindsets to succeed in weight loss and weight management. Today, I'll talk about how to get the motiation you need, to help you with the will power to succeed and keep the determination burning to follow it through.

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• On Demand Episodes           21354          

  Original Air Date: 3/31/2009 5:00 PM UTC

  Steve Curtin of NurseTogether.com

  Join us to hear Steve Curtin, Steve Curtin, VP of Content Development, NurseTogether.com, talk about his amazing online community for nurses. And we're going to be talking about how NurseTogether.com and Optimum Body Sculpting are going to be working together to help nurses get in shape for summer.
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • fod
  No Comments

• Date / Time: 3/25/2009 4:58 PM UTC

  Laina Worth tells how she maintains her 200 lb weight loss

  

  Laina Worth: 5 Years ago, Laina was 200 pounds heavier, miserable and hated herself and her body. She knew she had to change her entire life, and she says that it was worth every ounce of effort. Log in to listen to her success story and get inspired to reach your weight loss goals.

  Check out Laina's tips for keeping her weight from coming back on  OBS' FitBlog.

  • Tags:
  • weight loss
  • fitness
  • dieting
  • diets
  No Comments

• Original Air Date: 3/24/2009 5:00 PM UTC

  Cristina's Journey to Health and Fitness

  Cristina Rivera used to be a “Drive thru Diva” weighing 182 lbs, had constant migraines which caused her to make frequent trips to the ER for Morphine and Demerol drips from sugars and bad foods. But now she's healthy and ready to tell us how she did it. Also,Dr. Jordan Leasure, D.C. of North Shore Pro-Active Health will be telling us about her unique approach to health and wellness in her practice.
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • fod
  No Comments

• Original Air Date: 3/17/2009 5:00 PM UTC

  Joy's Journey to Health and Fitness

  Joy just started training about 3 weeks ago. She lost 3 lbs the first week and 1 lb and .5% bodyfat the second week. Way to go! Joy will be joining me on the Fit4Life Radio Show, Tuesday, March 17, at 1:00pm EST. Tune in to here her talk about how she's getting fit and learning to stay that way. Learn how Joy has gotten on the Fit Track and how she stays motivated. You can do it too!
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • fod
  No Comments

• Date / Time: 3/15/2009 5:01 PM UTC

  Laina Worth: 5 Years later and still going strong

  Laina Worth: 5 Years ago, Laina was 200 pounds heavier, miserable and hated herself and her body. She knew she had to change her entire life, and she says that it was worth every ounce of effort. Log in to listen to her success story and get inspired to reach your weight loss goals.
  
  Check out her On Demand episode below.
  No Comments

• Original Air Date: 3/10/2009 5:00 PM UTC

  Laina's Journey to Health and Fitness

  Laina Worth: 5 Years ago, Laina was 200 pounds heavier, miserable and hated herself and her body. She knew she had to change her entire life, and she says that it was worth every ounce of effort. Log in to listen to her success story and get inspired to reach your weight loss goals.

  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2ffit4life%2fplay_list.xml?show_id=453186&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  • Tags:
  • weight loss
  • Laina Worth
  • diet
  • exercise
  • health
  No Comments

• Date / Time: 3/5/2009 10:58 PM UTC

  Reach the Beach 2009

  I've teamed up with fellow Simone Kelly-Brown, creator of http://ownyourpower.ning.com, to bring you a great program to help you increase your physical activity and decrease your waist, while getting your diet in check.
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  Carol Dunlop has created the Ultimate Fitness Stimulus package. Not only will this program help you to decrease your waist, feel better and eat better, you’ll have fun doing it. When people ask Carol what the best fitness program is, she tells them it’s the one that you’ll stick with and have fun doing. This program is so easy you’ll wonder why no one thought of it before.

  Since walking is one of the easiest, most convenient and least expensive ways to decrease your waist and achieve better health fast and is very affordable, Carol decided to create an entire program around it.

  You can do it in your own neighborhood, workplace or even while you’re traveling. No excuses taken! No gym equipment to buy or gym fees to pay.

  Now, you can reap the benefits of a healthier lifestyle with a program that’s especially designed to help you decrease your waist and increase your level of physical activity.
  Visit http://www.optimumbodysculpting.com/reachthebeach to get more information.

  Hurry, registration ends April 3, 2009.
  
  I will have more details on the upcoming show on Tuesday, March 10, 2009.

  No Comments

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