Living the Fit Life!  

Show Notes

Do you have questions about how to live the Fit Life? This show will give you answers, tips and real solutions. Join me each week to talk about how you can be more fit next week.

Optimum Body Sculpting announces a new community outreach program designed to aid you in deciphering the mixed messages about diet and exercise that are prevalent today. Find out more about the Free Seminar/Webinar, "How to Get Fit and Lose Weight For Real...For Good."

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I am a personal trainer and business owner with a passion to help women achieve the body they always knew they could have.

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Get your Free copy of the E-book "100 Ways to Lose Weight and Live a Heart-Healthy Lifestyle" In addition, you will also receive regular fitness tips and resources to use every day.

Click here now: Optimum Body Sculpting's FitBlog

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• Upcoming Episodes

  Gain Control of Emotional Eating

  Fit4Life Radio

  Date / Time: 12/15/2009 6:00 PM UTC

  Category: Fitness

  Call-in Number: (646) 716-4621

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  Find out how emotional eating can sabotage your weight-loss efforts and get tips to regain control of your eating habits.

  Upcoming Episodes

  12/22/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/29/2009 6:00 PM UTC - The Journey to Health and Fitness

  1/5/2010 6:00 PM UTC - The Journey to Health and Fitness

• Featured Episode

  Motivation, Will Power and Determination

  Fit4Life Radio

  Date / Time: 11/24/2009 6:00 PM UTC

  Category: Fitness

  
  

  It takes all three of these mindsets to succeed in weight loss and weight management. Today, I'll talk about how to get the motiation you need, to help you with the will power to succeed and keep the determination burning to follow it through.

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• On Demand Episodes           21354          

  Original Air Date: 1/13/2009 6:00 PM UTC

  LapBand Surgery: A Different Path on the Same Journey to Fitness and Health.

  Cordelia Blake: Cordelia struggled with her weight & food since she was 5. When she had the surgery at age 37, she weighed in at 376 lbs. She has lost 101 pounds and counting… She says that "It has been the best thing I have ever done for myself. I just want to remind everyone that no matter our weight we are always goddesses!" Pamela Folle: She was at 272 lbs. at the time of her surgery. She has lost 100lbs and has gone from a size 24 to a size 10 and is still losing. She is now off her blood pressure medication and no longer suffers from sleep apnea. Pam has a new lease on life, wants to go horseback riding, skydiving, skiing all before she hits her 50th birthday. We're also talking with Dr. Duc C. Vuong has instituted a highly successful HealthStyles weight-loss program centered on the Lap-Band Surgery. The HealthStyles Program offers individualized options for people who need to lose between 20 and 300 pounds. This unique program is centered around the highly successful Lap-Band® surgery and is a multiphase process tailored to the needs of each individual participant. Find out how to register for a chance to win a free Lap-Band surgery.
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  • Tags:
  • lapband surgery
  • bariatric surgery
  • weight loss
  • health
  • fitness
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