Living the Fit Life!  

Show Notes

Do you have questions about how to live the Fit Life? This show will give you answers, tips and real solutions. Join me each week to talk about how you can be more fit next week.

Optimum Body Sculpting announces a new community outreach program designed to aid you in deciphering the mixed messages about diet and exercise that are prevalent today. Find out more about the Free Seminar/Webinar, "How to Get Fit and Lose Weight For Real...For Good."

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I am a personal trainer and business owner with a passion to help women achieve the body they always knew they could have.

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Get your Free copy of the E-book "100 Ways to Lose Weight and Live a Heart-Healthy Lifestyle" In addition, you will also receive regular fitness tips and resources to use every day.

Click here now: Optimum Body Sculpting's FitBlog

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• Upcoming Episodes

  The Journey to Health and Fitness

  Fit4Life Radio

  Date / Time: 11/24/2009 6:00 PM UTC

  Category: Fitness

  Call-in Number: (646) 716-4621

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  Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

  Upcoming Episodes

  12/1/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/8/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/15/2009 6:00 PM UTC - The Journey to Health and Fitness

• On Demand Episodes           21354          

  Original Air Date: 9/23/2008 5:00 PM UTC

  Adele's Weight Loss Journey

  

   

  Adele got a wake-up call from her doctor. That call put her on a quest to take better care of herself and found the motivation to workout and get healthy. Find out how she devised a weight loss plan that took her from 220 pounds to 145 pounds and was able to stop taking numerous medications.

  She did it, you can too!

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  • Tags:
  • weight loss
  • fitness
  • exercise
  • motivation to workout
  • health
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• Date / Time: 9/18/2008 8:41 PM UTC

  Tuesday, September 23 show - Adele's Journey to Fitness

  911 was a day that Adele, along with the rest of us, will never forget, she was just across the street. Afterwards, things were never the same, she became depressed...
  
  Check in with us on Tuesday, September 23, 2008 to hear the whole story of how Adele let her health go, but later committed to herself to get it back and boy did she ever.
  
  You will be amazed and inspired. Click here to see her amazing transformation.
  
  She did it, so can you!
  • Tags:
  • fitness
  • weight loss
  • health
  • exercise
  No Comments

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