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Using Meditation to Improve Your Health

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Are you wondering if meditation could be something that would improve your health? Great, I have a guest for that! Dina Proctor will join us today to talk about exactly how meditation can help you live a healthier, more centered life. She will even lead us in a meditation session right here on the show. And you KNOW we need some help and relief from all the craziness going on. don't miss out!

Dina Proctor is a life and business coach, inspirational speaker, and best-selling author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. After hitting emotional rock-bottom, she -quite unintentionally!- created a process called 3x3 Meditation (3 minutes, 3 times a day) that enabled her to transform every aspect of her life. From weight loss and banishing addictive cravings to reconstructing relationships, this simple and yet incredibly effective method has gained the support of Jack Canfield and Dr. Bruce Lipton, and is now helping thousands of others around the world improve their lives.

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