What Sister Wives Taught me about Weight Loss

I love the show on TLC, Sister Wives, I think that they are all funny and a bit crazy, but aren't we all? Wife #2, Janelle is struggling with her weight and has been really open about her journey and what she is doing to finally get ahold of her life and lose all that excess weight. I commend her for that, because I know it can't be easy to share that struggle and be so transparent about it.

Recently, she revealed that she was stuck and just couldn't get in gear, so her trainer put her through a life-changing challenge that got her to look at things differently and really get jumpstarted again.

Today, I am going to share with you how she used the 4 R's to start anew and how you can put them into play in your own life if you are "stuck" on your weight loss journey.