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Dispelling 20 Myths about Fitness, Food and Exercise

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Everyday, I hear it over and over, I can't lift weights because I'll bulk up,  I can't eat anything after 8pm or I can't eat ANY fat. It just makes my head spin! These are myths, but they are so prevalent in our society today that people believe them to be truth. Today, we are going to get to the bottom of these myths and see which are false and if ANY of them are true.

Tune in, you don't want to miss this show because you could be guilty of believing something that has been holding you back from your weight loss breakthrough.

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