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Creating an Action Plan for Weight Loss

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Fit4Life Radio

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It's time to take control of your weight loss and fitness plan. Yes, you can do this! But it all starts with a plan.

Today, we'll be talking about why you should lose the weight, the real, helpful benefits to losing and how you can make fitness a part of your lifestyle, not just "something that you do."

When we are finished, you may go to my website and download:

  • A goal-setting handout
  • Low fat, healthy recipes
  • Your action plan tracker
  • This week's workout: The Crunch-Less Ab Workout

Join in for a lively conversation on how to stay fit on your terms.

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