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We are off and running with the Get Better Sleep Challenge and today I am sharing with you the exercises that will literally put you to sleep.
We ALL want better sleep, but most of us don't know how to get it. That is what August is all about; getting better, more restful sleep. Did you know that people who perform vigorous exercise get better sleep, twice as often as people who don't exercise at all? Just another great benefit of exercise. I'll have some more facts for you from the National Sleep Foundation Poll, plus 3 great KNOCK-OUT exercises to get calling zzzz's and an 8-minute Yoga routine that will relax your mind and body!
Join in for a lively conversation on how to stay fit on your terms.
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