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If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time.
Today we are talking about how to stay fit even if you are disabled. Fitness is for everyone and just because you have a disability doesn't mean you are locked out of being fit.
Join in for a lively conversation on how to stay fit on your terms.
It's good to talk.