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Change Your Mind, Change Your Weight

  • Broadcast in Fitness
Fit4Life Radio

Fit4Life Radio


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Weight loss and weight management starts in your mind. I have found that if you can control your thoughts and the processes that go through your mind, you can really control anything. This idea applies to controlling your weight also.

Today, I will be giving you some strategies you can use to get your mind on the right track so that your weight stays on the Fit Track.