Living Diet Free-Keep exercising, make it a habit

Fit4Life Radio

Fit4Life Radio

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Do you find it hard to stick with a "traditional" fitness program of weight lifting and cardio? Just a little boring? Well how about having fun while you exercise?

This very principle was the inspiration behind Robert Hopper, Ph.D.'s, new book, Stick With Exercise for a Lifetime: How to Enjoy Every Minute of it! (June 2012, 1-467-90993-9), which addresses the seven out of 10 Americans who don’t get enough exercise and teaches them how to tap into their recreational passions as a basis for a lifelong commitment to exercise.

Tune in to learn the 7 best practices that guarantee your exercise success and keep you living diet free!

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diet free
no dieting
lose weight without dieting
exercise to lose weight
enjoy thanksgiving no overindulging
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