Habit or Hunger? Why did you eat that?

Do you eat when you are hungry or just out of habit? How do you know the difference? Today we are talking about how to recognize real hunger signals and how to cope with the triggers that make you think you are hungry.

It can be confusing, but you can conquer it. Tune in today to learn how to cope with hunger and hunger triggers to keep your weight loss plan moving in the right direction.