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Staying Motivated to Exercise at Any Age

  Broadcast in Fitness

Call in to speak with the host

(646) 716-4621

Who says that exercise is for young people? Certainly not me, or my special guest Gayle Stevens. She is a 59 years young personal trainer who's company Bust-A-Move is kicking some senior butts into shape.

Tune in to find out why her clients love her, as a matter of fact, one of her clients will be joining us on the show. You can't miss this episode, Gayle is awesome! Listen for yourself.

Tags:
senior fitness
weight loss
exercise
healthy living for seniors
fitness
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