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Eat and Lose Weight for Your Body Type

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Have you ever wondered why your diet isn't working or why you can't seem to shed those extra pounds? You may be eating the wrong way, for you. What I'm saying is that everyone has a specific body type they are born with. The only way to shape it correctly and without a lot of frustration is to recognize what it is and feed it the way it needs to be fed, to get the body you want.

Today, 8-Time Mr. Olympia Lee Haney talks about how to recognize your specific body type and eat the foods that will give you the body you want. Don't miss it and bring pen and paper, we are dropping some serious fitness knowledge today.

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