Keren's Journey to Fitness and Health

Keren Provost: When Keren grew up she wasn't active, neither were her parents. However, when she turned 18, she got active and became a firefighter and an EMT. Seeing all the sick and unhealthy people around her made her change her career. She went back to school and secured a degree in Kinesiology and Nutrtion. Tune in to hear how she got her life on track, lost 35 pounds and now helps others as a Personal Trainer and Nutritonist. We're also talking about massage and how essential is is to have it as an integral part of your Fit Lifestyle.