Fitness Tip: Supplementation and your Meal Plan - There are billions of dollars spent each year on meal and dietary supplements, from vitamins to protein bars and even those magic weight loss pills sold over the counter. The most important thing you need to understand, how is what you are taking really benefiting or supporting your overall fitness or health goals. Make sure you READ the labels and look for clean products that still support a healthy meal plan. Multivitamins are an excellent choice to fill in your nutrient holes from your eating plan and sometimes protein powders as well as protein supplements can help support, a busy lifestyle.Self-Defense Tip:There are some 30 different martial arts styles, philosophies and disciplines I teach in my street-fighting classes.All are extremely simple, fast and easy to learn. But by far the most unorthodox of them all -- the one people actuallyhave a hard time believing and taking seriously -- is what's called the "drunken style."This is where you appear to be...well...drunk. You move in a clumsy almost baffoon-like way -- just like a guy stumbling out of a bar.And what happens when you do this is...you lull your attacker into thinking he can easily take you down. When this happens, they get over confident -- even cocky -- and leave themselves open to all kinds of different counter attacks by you.This is an incredibly effective strategy that's not talked about very much. And while it may be "sneaky", it works like gangbusters when you do it right.Motivational Quote: Training is like rowing a boat upstream. If one stops rowing, one doesn't just stay there, one starts slipping downstream.
NFL Draft hopeful and Abilene Christian running back Charcandrick West tells us all about what it's like prepping for the biggest step in his professional football career.
Enjoy the soothing sounds of Kenny Lattimore on this episode of Lexus Verses and Flow
As the Smithsonian Museum prepares to welcome its newest T-Rex resident from Montana, World Footprints will explore the Big Sky Country as paleontologists for a day. We'll also go drag racing with national champions in Eastern Montana.
On the eve of The Boston Marathon, our guest Geoff Smith 2 X Winner reflects on past achievements as a World Class runner and the state of running today. What does The Boston Marathon mean to him, given the tragic attack on America’s most important Marathon?
Teen hosts Jessica, McMillen, and Tegan talk about the perceptions and dangers of underage drinking. The trend of pre-gaming, the effects of alcohol on the brain, and driving while intoxicated are also discussed.
Pastor Timothy Henderson honors us by talking about Good Friday and Easter. Learn about these highly significant holidays and join the celebration.
Joy Keys chats with four-time NAACP Image Award winner actress Kimberly Elise about the new movie "Apple Mortgage Cake."
Taking a look at the latest smartphone from Samsung, the S5.
Anthony Hamilton shares his musical skills on Lexus Verses and Flow
Host Cyrus Webb welcomes actor Dan Bucatinsky to Conversations LIVE to discuss not just his success as an actor but what it has been like to be on one of the biggest shows on television.
From "Team Usher" NWP welcomes "Music Box". Eliminated this week, what is next for the single mother trying to make it as a full-time singer?
U.S Soccer Star Alexi Lalas discusses the latest MLS expansion plans.
Ed and Deb Shapiro welcome Arianna Huffington to talk about her new impassioned and compelling book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
Actress Heather Tom (Bold and the Beautiful) joins World Footprints to discuss her philanthropy work and travel.
Movie Addict Headquarters remembers the legendary Mickey Rooney with a celebration of his remarkable career. Joining this tribute are comedian George Bettinger, film historian James Colt Harrison and Diana Saenger from Classic Movie Guide.
On his show, Comedian Rodney Perry covers arts and entertainment, everything from comedy and politics to music and acting, with his signature comedic slant.
Joy Keys provides her listeners with insight to improve their lives mentally, physically, monetarily and emotionally. Past guests on the show have included Meshell Nedegeocello, Blair Underwood, in addition to an impressive list of CEOs, humanitarians and authors.
Host Barry Moltz gets small businesses unstuck. He has founded and run small businesses with a great deal of success and failure for more than 15 years. This is a business radio show where he shares all the craziness of small business. It’s that craziness that actually makes it exciting, interesting and totally unpredictable.
The Bottom Line Sports Show is hosted by former NBA stars Penny Hardaway, Charles Oakley, Mateen Cleaves. Tune in to get the inside scoop on what's happening in sports today.
Hits Radio covers basketball, sports culture and entertainment with past guests including Jason Kidd, Robin Lundberg and Chris Herren.
Listeners get an earful on The Halli Casser-Jayne Show, Talk Radio for Fine Minds. Whether it’s the current political cocktail or the latest must-read award-winning book, Halli tackles all topics and likes to stir — and sometimes shakes — things up.
Official Internet radio show of forthcoming epic paranormal investigation book by Eric Olsen and "Haunted Housewife" Theresa Argie.
Award-winning World Footprints is a leading voice in socially responsible travel and lifestyle. Hosts Ian & Tonya celebrate culture and heritage and bring a unique voice to the world of travel.
Football Reporters Online is a group of veteran football experts in the fields of coaching, scouting, talent evaluation, and writing/broadcasting/media placement. Combined, the group brings well over 100 years of expertise in sports.
Host John Martin interviews the nation's leading entrepreneurs and small biz experts to educate small business owners on how to be successful. Past guests have included Emeril Lagasse and Guy Kawasaki.
Sylvia Global presents global conversations pertaining to women, wealth, business, faith and philanthropy. Sylvia has interviewed an eclectic mix from CEOs and musicians to fashion designers and philanthropists including Randolph Duke and Ne-Yo.
It's good to talk.