Fitness Tip: Supplementation and your Meal Plan - There are billions of dollars spent each year on meal and dietary supplements, from vitamins to protein bars and even those magic weight loss pills sold over the counter. The most important thing you need to understand, how is what you are taking really benefiting or supporting your overall fitness or health goals. Make sure you READ the labels and look for clean products that still support a healthy meal plan. Multivitamins are an excellent choice to fill in your nutrient holes from your eating plan and sometimes protein powders as well as protein supplements can help support, a busy lifestyle.Self-Defense Tip:There are some 30 different martial arts styles, philosophies and disciplines I teach in my street-fighting classes.All are extremely simple, fast and easy to learn. But by far the most unorthodox of them all -- the one people actuallyhave a hard time believing and taking seriously -- is what's called the "drunken style."This is where you appear to be...well...drunk. You move in a clumsy almost baffoon-like way -- just like a guy stumbling out of a bar.And what happens when you do this is...you lull your attacker into thinking he can easily take you down. When this happens, they get over confident -- even cocky -- and leave themselves open to all kinds of different counter attacks by you.This is an incredibly effective strategy that's not talked about very much. And while it may be "sneaky", it works like gangbusters when you do it right.Motivational Quote: Training is like rowing a boat upstream. If one stops rowing, one doesn't just stay there, one starts slipping downstream.
The Native Trailblazers 5th Annual Christmas Special!!!
Study abroad and global citizenship were front and center at a recent White House Travel Summit.
“Road Trip 2” with a WWE Hall Of Famer and International Superstars Abdullah The Butcher and Kevin Sullivan.
Reverend Becca Stevens, founder of Magdalene & Thistle Farms, shares how we can use hope and love as the most powerful force to affect social change from her latest book, The Way of Tea & Justice.
Film critics James Colt Harrison and Diana Saenger drop by to celebrate the 20th Anniversary of The Shawshank Redemption, an acclaimed movie that earned seven Oscar nominations. Actors Morgan Freeman, Clancy Brown and Gil Bellows have been invited to call in.
SLZE Sports Breaks down ALL the college bowls and gives you a reason to watch them all!
Interview with Seema Iyer, Esq., Host of "The Docket" on Shift by MSNBC (show debuted yesterday 12-16-14) - topics included legalized pot industry in Colorado and rape allegations against Bill Cosby
Laura Theodore the Jazzy Vegetarian welcomes Best- Selling author and holistic coach, Victoria Moran to chat about tips and recipes for hosting a healthy holiday meal.
That's Entertainment's host Tammy Jones-Gibbs will be talking with singer, songwriter and four time grammy nominee recording artist, Jewel about being a judge on the hit NBC's cappella musical competition, "The Sing-Off.
Jessica Peterson is a master in helping entrepreneurs get a WOW message out to their ideal client. She is the queen of utilizing quiz's to connect with your target audience to engage and inspire them.
Emily Fonda is staring in one of the hottest movies of 2015, Fifty Shades of Grey. Emily joins me to discuss her role and delivering these iconic words "Mr. Grey will see you now".
Authors on the Air host Pam Stack presents the nominees and winner for 2014 Book of the Year.
Mike Reis, is the father of Chris Reis, NFL football star with the New Orleans Saints The story of a father's addiction to alcohol and sex is heart-rending and the journey of healing and reconciliation between father and son, deeply inspiring.
On tonight’s show, WE will have guest, Retired Lt. Col Robert Adelhelm. He will talk to us tonight about the recent release of the CIA reports that exposed the “torture” techniques used by the CIA!
Michael Logan has been TV Guide's daytime television reporter for 25 years this fall, and he came to Brandon's Buzz to reminisce about his quarter-century tenure at the magazine and to dish about some of his memorable interviews.
Host Barry Moltz gets small businesses unstuck. He has founded and run small businesses with a great deal of success and failure for more than 15 years. This is a business radio show where he shares all the craziness of small business. It’s that craziness that actually makes it exciting, interesting and totally unpredictable.
Official Internet radio show of forthcoming epic paranormal investigation book by Eric Olsen and "Haunted Housewife" Theresa Argie.
It's good to talk.