Fitness Tip: Supplementation and your Meal Plan - There are billions of dollars spent each year on meal and dietary supplements, from vitamins to protein bars and even those magic weight loss pills sold over the counter. The most important thing you need to understand, how is what you are taking really benefiting or supporting your overall fitness or health goals. Make sure you READ the labels and look for clean products that still support a healthy meal plan. Multivitamins are an excellent choice to fill in your nutrient holes from your eating plan and sometimes protein powders as well as protein supplements can help support, a busy lifestyle.Self-Defense Tip:There are some 30 different martial arts styles, philosophies and disciplines I teach in my street-fighting classes.All are extremely simple, fast and easy to learn. But by far the most unorthodox of them all -- the one people actuallyhave a hard time believing and taking seriously -- is what's called the "drunken style."This is where you appear to be...well...drunk. You move in a clumsy almost baffoon-like way -- just like a guy stumbling out of a bar.And what happens when you do this is...you lull your attacker into thinking he can easily take you down. When this happens, they get over confident -- even cocky -- and leave themselves open to all kinds of different counter attacks by you.This is an incredibly effective strategy that's not talked about very much. And while it may be "sneaky", it works like gangbusters when you do it right.Motivational Quote: Training is like rowing a boat upstream. If one stops rowing, one doesn't just stay there, one starts slipping downstream.
Kim Thompson, Stoker, and Kevin Vollmers premiere We Have White Names. In the midst of the banter, they discuss the origins of their White names and the impact the names have had on their lives.
Brand new breaking news on the upcoming Spec ops including everything we hoped for - The HULKBUSTER!!!!!
Join Jeff Adams, Nicole Welch, Maurice Chevalier and Kris Cruz as they talk current events and weird news with a comedy twist!
Brentwood Heights Stories: Edith Misses Catnip - Part 3
Mike Clay and Jeff Ratcliffe roll up their sleeves and dive into the newly released 2015 NFL schedule highlighting teams with both soft and difficult schedules.
Kevin Pollak joins host Robin Milling at the Tribeca Film Festival to discuss his film Misery Loves Comedy, and why he dedicated it in loving memory to Robin Williams.
Find out if Ex Machina and The Age of Adaline are worth your time, and catch our interview clips with the stars.
Jennifer gets into how and why she got into making UFO documentaries. She also delves into to her latest film about the Travis Walton abduction, and her continuing work on the project.
Join us while we spend the first 10 minutes reminiscing on our early days on the show and then we follow that up with some great fantasy baseball talk and some funny shenanigans mixed in.
AMHRadio Chats with "Paranormal Genealogist" Shannon Bradley Byers
Chasing Kites Book Launch Party w/ Tom & Yvonne Nardone.
Temple Grandin has been advocating for individuals with autism for more than 30 years. Grandin’s own experience with autism has informed her numerous books on the subject including My Life in Pictures which was adapted for the award-winning HBO film.
Esteemed Jerusalem Post columnist Dr. Martin Sherman joins Halli at her table.
The list of possible complications from diabetes is long. In this Mayo Clinic Radio Health Minute, Dr. Sundeep Khosla tells us about another.
Pulitzer Prize winner & Fox News contributor Judith Miller joins me live to talk about how she ended up in prison for protecting her sources, and how she was treated by her employer; The New York Times.
That's Entertainment's host, Tammy Jones-Gibbs talks with real life husband-wife duo Melissa Gilbert and Timothy Busfield about their guest appearance in the upcoming episode of the NBC medical drama, "The Night Shift.
Host Barry Moltz gets small businesses unstuck. He has founded and run small businesses with a great deal of success and failure for more than 15 years. This is a business radio show where he shares all the craziness of small business. It’s that craziness that actually makes it exciting, interesting and totally unpredictable.
Official Internet radio show of forthcoming epic paranormal investigation book by Eric Olsen and "Haunted Housewife" Theresa Argie.
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