Fitness Tip: Supplementation and your Meal Plan - There are billions of dollars spent each year on meal and dietary supplements, from vitamins to protein bars and even those magic weight loss pills sold over the counter. The most important thing you need to understand, how is what you are taking really benefiting or supporting your overall fitness or health goals. Make sure you READ the labels and look for clean products that still support a healthy meal plan. Multivitamins are an excellent choice to fill in your nutrient holes from your eating plan and sometimes protein powders as well as protein supplements can help support, a busy lifestyle.Self-Defense Tip:There are some 30 different martial arts styles, philosophies and disciplines I teach in my street-fighting classes.All are extremely simple, fast and easy to learn. But by far the most unorthodox of them all -- the one people actuallyhave a hard time believing and taking seriously -- is what's called the "drunken style."This is where you appear to be...well...drunk. You move in a clumsy almost baffoon-like way -- just like a guy stumbling out of a bar.And what happens when you do this is...you lull your attacker into thinking he can easily take you down. When this happens, they get over confident -- even cocky -- and leave themselves open to all kinds of different counter attacks by you.This is an incredibly effective strategy that's not talked about very much. And while it may be "sneaky", it works like gangbusters when you do it right.Motivational Quote: Training is like rowing a boat upstream. If one stops rowing, one doesn't just stay there, one starts slipping downstream.
Today's show is, simply, a reading of the biblical story of Abraham and Isaac. However, author Ed Suominen has fleshed out the story in alarming detail...and he has added a bizarre twist to the tale.
There’s no real way to prepare yourself for the flat out marvel of Inside Out, the Pixar release that not only revives the studio’s legacy, but the whole concept of family entertainment.
Fantasy Guru and Greg Cosell wrap up the off-season with teams getting ready for their summer breaks before training camps get underway in August.
We have our new Spiderman! Matt and Jeff talk about the future of Marvel and respond to your Daredevil feedback.
Join hosts JV Johnson & Ron Bonk as they chat with the sexy and talented Tiffany Shepis.
Catch Ring Rust Radio's Exclusive Interview with former Ring of Honor and current TNA star Kenny King!
Men's water polo and rowing are two of the sports most associated with hyper masculine, bro jocks. Being openly gay in these sports can be problematic. Distinguished military officer. Inventor. Prolific writer of comic scripts and adventure stories.
In celebration of our 75th episode we are doing one of our favorites…A Top 5 list! We put a little spin on it as each Dan, Chuck, and Greg bring their own individual Top 5’s to keep up the variety.
Special Guest: Michael Dawson started his passion in Martial Arts at age 6 and is is the founder and Chief Instructor of the Northern Shaolin/Praying Mantis Kung-Fu Association, with well over 35 years of experience in Chinese martial arts.
SPECIAL GUEST: Mitch Kider of WBK with an important Regulatory Update!
Tonight Randy will be sharing his audio recordings from the field with us along with encounter stories that he has investigated and his own encounters.
From the author of VAMPIRE: The Richard Chase Murders and The Bundy Murders comes an excursion into the truly weird and the bizarre: from a medieval-esque murder in a small town museum to the jilted boyfriend who decided that his former girlfriend needed to die on her twenty-first birthday
Caleb Konley Says He Will Bring It To FIP Champ Rich Swann The Roman Show
Ashley Merryman on using the science of winning and losing to be our best
Host Barry Moltz gets small businesses unstuck. He has founded and run small businesses with a great deal of success and failure for more than 15 years. This is a business radio show where he shares all the craziness of small business. It’s that craziness that actually makes it exciting, interesting and totally unpredictable.
Official Internet radio show of forthcoming epic paranormal investigation book by Eric Olsen and "Haunted Housewife" Theresa Argie.
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