Fitness Tip: Supplementation and your Meal Plan - There are billions of dollars spent each year on meal and dietary supplements, from vitamins to protein bars and even those magic weight loss pills sold over the counter. The most important thing you need to understand, how is what you are taking really benefiting or supporting your overall fitness or health goals. Make sure you READ the labels and look for clean products that still support a healthy meal plan. Multivitamins are an excellent choice to fill in your nutrient holes from your eating plan and sometimes protein powders as well as protein supplements can help support, a busy lifestyle.Self-Defense Tip:There are some 30 different martial arts styles, philosophies and disciplines I teach in my street-fighting classes.All are extremely simple, fast and easy to learn. But by far the most unorthodox of them all -- the one people actuallyhave a hard time believing and taking seriously -- is what's called the "drunken style."This is where you appear to be...well...drunk. You move in a clumsy almost baffoon-like way -- just like a guy stumbling out of a bar.And what happens when you do this is...you lull your attacker into thinking he can easily take you down. When this happens, they get over confident -- even cocky -- and leave themselves open to all kinds of different counter attacks by you.This is an incredibly effective strategy that's not talked about very much. And while it may be "sneaky", it works like gangbusters when you do it right.Motivational Quote: Training is like rowing a boat upstream. If one stops rowing, one doesn't just stay there, one starts slipping downstream.
You are enough as you are! You will also learn about their display, The Magic Mirror, that is currently on tour throughout America.
Karen is a two-time James Beard Award-winning author whose books include The Flavor Bible, which was named one of the year's best cookbooks on both Today and Good Morning America, one of the 100 best cookbooks of the last 25 years by Cooking Light and one of the 10 best cookbooks in the world of the past century by Forbes.
Who is behind the dismantling of the United States and the West? What forces are at work to take down the U.S. to create a global government?
Dr. Vera Tarman: Food Junkies, The Truth About Food Addiction.
Chicago Bulls star guard, Jimmy Butler, joined Anthony Donahue to talk about his breakout season, how far the Bulls can do, what it would mean to make the All Star team and much more.
Jason, and Watson will be joined by a very special guest; Scott McEwen co-writer of American Sniper with the Late Navy SEAL, Chris Kyle.
Ann talks golf and success with Matthew McConaughey.
In December of 2014, Bell announced in an NPR interview that he no longer believes in God. Both Christians and atheists have rallied around this declaration, for good and for ill.
Erik Steven Garcia has a BA in Anthropology, and has training in archaeology and faunal remains identification. He has had some interesting experiences that have gotten him interested in the subject of Sasquatch.
Gary Sheffield is a nine time All-Star, five-time silver slugger award winner and one of the top 25 all-time homerun hitters with 509 home runs. He will talk about performing in pressure situations and preparing yourself for any opportunity, whether its in sports, business or life.
"I'm just wondering if now is the time for me to quit?" Have you ever had this question?
What's keeping your good parenting from being GREAT parenting?
Find out with Carol Tuttle—acclaimed alternative psychotherapist, best-selling author of 4 books, and the creator of Energy Profiling and Dressing Your Truth—as she helps you revolutionize your approach to parenting.
Breaking down this weeks ADP rankings and start to get a feel for what the 2015 season might hold for some players.We also tease how to get into the 2015 fantasy baseball league for a chance to win a champioship belt.
Marly Bird welcomes back to Yarn Thing Ron and Theresa Miskin of Buffalo Wool Co, to share all the cool things on happening in 2015.
Dr. Laurence Steinberg On Why Adolescence Is The Age Of Opportunity
Trucking Questions from the AudioRoad.
Host Barry Moltz gets small businesses unstuck. He has founded and run small businesses with a great deal of success and failure for more than 15 years. This is a business radio show where he shares all the craziness of small business. It’s that craziness that actually makes it exciting, interesting and totally unpredictable.
Official Internet radio show of forthcoming epic paranormal investigation book by Eric Olsen and "Haunted Housewife" Theresa Argie.
It's good to talk.