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Fit II Fight

Fitness Tip: Supplementation and your Meal Plan - There are billions of dollars spent each year on meal and dietary supplements, from vitamins to protein bars and even those magic weight loss pills sold over the counter. The most important thing you need to understand, how is what you are taking really benefiting or supporting your overall fitness or health goals. Make sure you READ the labels and look for clean products that still support a healthy meal plan. Multivitamins are an excellent choice to fill in your nutrient holes from your eating plan and sometimes protein powders as well as protein supplements can help support, a busy lifestyle.

Self-Defense Tip:There are some 30 different martial arts styles, philosophies and
disciplines I teach in my street-fighting classes.

All are extremely simple, fast and easy to learn. 

But by far the most unorthodox of them all -- the one people actually
have a hard time believing and taking seriously -- is what's called
the "drunken style."

This is where you appear to be...well...drunk. 

You move in a clumsy almost baffoon-like way -- just like a guy
stumbling out of a bar.

And what happens when you do this is...you lull your attacker into
thinking he can easily take you down. 

When this happens, they get over confident -- even cocky -- and
leave themselves open to all kinds of different counter attacks by
you.

This is an incredibly effective strategy that's not talked about
very much. 

And while it may be "sneaky", it works like gangbusters when you do
it right.


Motivational Quote: Training is like rowing a boat upstream. If one stops rowing, one doesn't just stay there, one starts slipping downstream.

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