Fitness Tip: Supplementation and your Meal Plan - There are billions of dollars spent each year on meal and dietary supplements, from vitamins to protein bars and even those magic weight loss pills sold over the counter. The most important thing you need to understand, how is what you are taking really benefiting or supporting your overall fitness or health goals. Make sure you READ the labels and look for clean products that still support a healthy meal plan. Multivitamins are an excellent choice to fill in your nutrient holes from your eating plan and sometimes protein powders as well as protein supplements can help support, a busy lifestyle.Self-Defense Tip:There are some 30 different martial arts styles, philosophies and disciplines I teach in my street-fighting classes.All are extremely simple, fast and easy to learn. But by far the most unorthodox of them all -- the one people actuallyhave a hard time believing and taking seriously -- is what's called the "drunken style."This is where you appear to be...well...drunk. You move in a clumsy almost baffoon-like way -- just like a guy stumbling out of a bar.And what happens when you do this is...you lull your attacker into thinking he can easily take you down. When this happens, they get over confident -- even cocky -- and leave themselves open to all kinds of different counter attacks by you.This is an incredibly effective strategy that's not talked about very much. And while it may be "sneaky", it works like gangbusters when you do it right.Motivational Quote: Training is like rowing a boat upstream. If one stops rowing, one doesn't just stay there, one starts slipping downstream.
Pam Laskey's energy and enthusiasm are the heart and soul of Maine Foodie Tours.
This week we will be talking about upcoming events around the industry. We will also talk about yoga and how it will help your golf game.
Jewels talks with Forgiveness Expert Karen Scarpulla and moving story about her journey of forgiveness after she moved her family back in to her ex-husbands home immediately after he was diagnosed with terminal cancer.
Find out how a deck of cards, a Chief Fun Officer, and a great-looking hat helps you get creative ideas in my interview with Ellen Koronet.
Mike's background has been in paranormal investigating. He hunts ghosts. He has one of the best private ghost picture collections in the world, ghost photography being his specialty.
Memory and learning expert Jim Kwik returns to the show to reveal his best techniques and strategies for boosting your memory. Hosted by Sean Croxton of Underground Wellness.
Paleo baking, sourdough, distended belly, & temporary vegetarianism
Join artist and marketing expert Leslie Saeta as she highlights way to sell your art. Leslie is joined by July co-host Margaret Sheldon.
Dr. Kazdin has written a fantastic and highly practical book, “The Everyday Parenting Toolkit: The Kazdin Method for easy, step-by-step, lasting change for you and your child.”
Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes the Simple Daily Recipes founder, Jill McKeever.
Rich of Prospect361 brings you the best live Fantasy Baseball show on the Internet.
Chicago Bulls make big offer for Kevin Love, listen as they guys discuss the ins and outs of what has transpired.
Selena Gomez has been spotted cozying up to a sexy new mystery man after her split from Justin Bieber and we break down the details of her possible new romance.
Tune in for an exclusive broadcast shining a light on the Ralph Lauren Center for Cancer Care and Prevention right here in NYC. We'll be speaking with Dr. Gina Villani, Marci Brenholz and AYA patient Danny Jimenez.
Jamaica may be synonymous with reggae, but if you ask Marlene Wright Evans, that’s just the tip of the tropical iceberg.
This week highlighting the top chefs from hotel restaurants we've visited around the world. In this episode we travel to Hawaii, and more specifically the Island of Maui to meet with Eric Faivre, the executive chef of the Grand Wailea Resort.
On his show, Comedian Rodney Perry covers arts and entertainment, everything from comedy and politics to music and acting, with his signature comedic slant.
Joy Keys provides her listeners with insight to improve their lives mentally, physically, monetarily and emotionally. Past guests on the show have included Meshell Nedegeocello, Blair Underwood, in addition to an impressive list of CEOs, humanitarians and authors.
Host Barry Moltz gets small businesses unstuck. He has founded and run small businesses with a great deal of success and failure for more than 15 years. This is a business radio show where he shares all the craziness of small business. It’s that craziness that actually makes it exciting, interesting and totally unpredictable.
The Bottom Line Sports Show is hosted by former NBA stars Penny Hardaway, Charles Oakley, Mateen Cleaves. Tune in to get the inside scoop on what's happening in sports today.
Hits Radio covers basketball, sports culture and entertainment with past guests including Jason Kidd, Robin Lundberg and Chris Herren.
Listeners get an earful on The Halli Casser-Jayne Show, Talk Radio for Fine Minds. Whether it’s the current political cocktail or the latest must-read award-winning book, Halli tackles all topics and likes to stir — and sometimes shakes — things up.
Official Internet radio show of forthcoming epic paranormal investigation book by Eric Olsen and "Haunted Housewife" Theresa Argie.
Award-winning World Footprints is a leading voice in socially responsible travel and lifestyle. Hosts Ian & Tonya celebrate culture and heritage and bring a unique voice to the world of travel.
Football Reporters Online is a group of veteran football experts in the fields of coaching, scouting, talent evaluation, and writing/broadcasting/media placement. Combined, the group brings well over 100 years of expertise in sports.
Host John Martin interviews the nation's leading entrepreneurs and small biz experts to educate small business owners on how to be successful. Past guests have included Emeril Lagasse and Guy Kawasaki.
Sylvia Global presents global conversations pertaining to women, wealth, business, faith and philanthropy. Sylvia has interviewed an eclectic mix from CEOs and musicians to fashion designers and philanthropists including Randolph Duke and Ne-Yo.
It's good to talk.