Fit American Families

Fit American Families

United States, EnglishFamily

What the Healthiest Families Know For Sure. The culture of a healthy lifestyle begins at home, with healthful beliefs, rules, habits and activities.

On-Demand Episodes

00:16

Live healthfully doesnt have to be a long list of dos and donts, its actually quite simple. You dont want to miss this show!
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00:15

The culture of a healthy lifestyle begins at home, with healthful beliefs, rules habits and activities. But what does this mean to you? Are you living a healthy lifestyle? I would love to hear from you before the show on how you live a... more
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00:24

Family Chores do more than keep the house clean. How old should children be to do household chores. How to get kids to do their chores. Identify the consistent conflicts in your home: whose turn it is to feed the dog , do the dishes, or... more
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00:31

What do the healthiest families know for sure? "How can I get my children to become more active?" "How do I find time to make meals at home?" "I have know idea where to start?" Every family feels this way at times. Listen to Fit American... more
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00:26

Are you a new mom or have you been a mom for a while? Well this show is for all moms. As a mom we take on an enormous responsibility for taking care our children, spouse, career and household. Sometimes we forget to take care of... more
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00:31

Kimberly is a 5 time author on Fitness Books for Families.She has worked with over 75,000 children in kids fitness. Listen in as she shares the secret behind getting kids to exercise.
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00:31

S.A.D.is the Standard American Diet. Tune in and find out if you follow the S.A.D. Diet. As Americans we eat too many ‘industrial foods.” – food that is made within a food lab and not by Mother Nature. Two things that I think... more
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00:31

What is your school doing to support the Healthy Lifestyle you have created in your home? How are School Lunches? Listen as Kimberly does her homework on School lunches across the U.S. Can your school provide more physical activity... more
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00:28

Is sugar really that bad? There are so many mixed messages in our media it can be confusing! Kimberly will give you the facts on this sweet topic. Listen as she discusses with a Registered Dietician the truth about sugar and if there is a... more
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00:28

A role model is someone whose behavior is imitated by others. Of course, there are good role models and bad role models. There is even the counterintuitive anti-role model, like Lindsey Lohan, who behaves so badly that s/he serves as a... more
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