Fit American Families

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Eating for Energy

  Broadcast in Family

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Do you often feel tired or sluggish during your day? For most of us we tend to reach for some form of caffeine to wake us up.

But caffeine is NOT the solution, I know the answer and its a healthy answer. I have discovered specific foods that actually give you energy without any negative side effects.

You don't want to miss this show!  

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Health
family
diet
exercise
wellness
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