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The Power of Journaling--Interview with Kim Ades of Frame of Mind Coaching

  • Broadcast in Self Help
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I was introduced to Kim Ades on a podcast. I was very intrigued with what she had to say, so I filled out the assessment on her website www.FrameofMindCoaching.com. This assessment led to a 10-week coaching relationship with Kim that helped me to really see past my self-doubt and helped me to be at peace with ME!

Kim is a powerful coach. Her philosophy is that people already know what to do; they just get in their own way. She gets to the core of this interference by examining the way people think.

She uses interactive journaling as a tool to help her clients to first notice how their thought patterns are not serving them and then she helps them align their thinking with what they want. 

Kim is a big believer that "What you focus on grows." In fact, that is the title of her book. (http://www.frameofmindcoaching.com/blog/tag/what-you-focus-on-grows/)

If you live a passive life, the things that are expanding in your experience are not necessarily the things that you want. 

This interview flows right into a fun conversation about why I was afraid to wear my hair up, why Kim drinks beer from a bottle, and even a sample of her powerful coaching!

 

 

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