Frugal Fitness Man


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Fitness information for those who don't want to spend a fortune!

Upcoming Broadcasts

Exercises for the lats, traps and lower back
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On-Demand Episodes

Hear five fitness tips for the Summer

July 3rd will be my last weekly podcast. I will do my live podcast on the first and third Thursday of each month, instead of every week. The second and fourth Thursday will be done with more than usual Tweets @ffman on Twitter. So... more

Love them or hate them...just do them.

Just in case you missed a few shows. A summary from January 2014 until June 2014.

Learn how to do exercises for free!

Food fight! School may be out, but the fight for healthy school lunches just got interesting.

Everybody wants to win the war on obesity, but are we winning?

Building bigger biceps, great abs and strong legs is possible without spending a fortune.

Exercises for great legs and calves