Frugal Fitness Man  

• According to a recent CDC survey. Americans perceived themselves as not getting enough rest or sleep. Approximately 29% of US adults report sleeping <7 hours per night.
More of the study at:
http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5842a2.htm

• WebMD provides some smarter choices for Halloween candy, cookies and other goodies. One suggestion is replace chewy candy like Dots with a mini-box of raisins.
More ideas at: http://www.webmd.com/food-recipes/features/halloween_candy_lower-calorie-treats-make-holiday-less-scary

• FREE FOOD
"For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline."
2 Timothy 1:7 N.I.V