Frugal Fitness Man  

• Can those cheap sunglasses protect you from the sun's UV rays? Find out by going to www.AllAboutVision.com

• UV light, the rays past violet on the visible light spectrum, is broken into three types UVA, UVB and UVC. UVB rays are the most dangerous to the eyes. You can block the rays with sunglasses that have a UV400 protective coating.

• Research from the National Eye Institute has shown several nutrients that help reduce the risk and slow the progression of macular degeneration. These foods include: carrots, sweet potatoes, kale, broccoli, oranges, almonds, peanut butter, turkey, wild salmon to name a few. Read more at msnbc.com: http://www.msnbc.msm.com/id/18788820/ns/today_health

• Relieve eye strain by placing slices of cucumber over closed eyes for 15 minutes.
More tips at http://www.pioneerthinking.com/herbs4eyes.html

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"Your eye is the lamp of your body. When your eyes are good, your whole body also is
full of light. But when they are bad, your body also is full of darkness."
Luke 11:34 N.I.V.