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frugalfitnessman

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Frugal Fitness Man  

Fitness information for those who don't want to spend a fortune!

  • Archived Blog Post

    Date / Time:

    August 13 show recap

    • The Myth About Exercise is the cover story for the Time Magazine August 17, 2009 issue. It about what you eat that helps you lose weight.

    • A must see documentary is "Food, Inc." Visit: http://www.foodincmovie.com/
     - Sign the Petition: Ask Congress to Improve Food in Schools http://takeaction.cspinet.org/campaign/schoolfoodspetition

    • Good source of protein from WebMD
    http://www.webmd.com/fitness-exercise/guide/good-protein-sources

    Fish & Seafood

    White-Meat Poultry

    Milk, Cheese Yogurt

    Eggs

    Beans

    Soy

    Lean Beef


    • FREE FOOD!
    The Lord does not let the righteous go hungry but he thwarts the craving of the wicked.
    Lazy hands make a man poor, but diligent hands bring wealth.
    Proverbs 10:3-4

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