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frugalfitnessman

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Frugal Fitness Man  

Fitness information for those who don't want to spend a fortune!

  • Archived Blog Post

    Date / Time:

    Jully 23 show recap - Affordable protein

    • Many are questioning if Surgeon General Nominee Regina Benjamin should be selected since she is believed to be 40 lbs. overweight. Read this article from ajc.com:
    http://www.ajc.com/news/atlanta/surgeon-general-99091.html

    • Some people consume large volumes of whey protein supplements...as well as spend large volumes of cash too. Did you know egg whites can be an affordable source of protein. 18 grams equals approx. .25¢, canned tuna = approx. 60¢, and a serving of protein powder = .44¢

    • FREE FOOD!
    After washing his disciples feet,  Jesus says: "I have set you an example that you should do as I have done for you."
    Johnn 13:15

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