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frugalfitnessman

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Frugal Fitness Man  

Fitness information for those who don't want to spend a fortune!

  • Archived Blog Post

    Date / Time:

    April 30 show recap

    Reduce the spread of Swine Flu. Wash your hands.

    • How to measure body fat
     - Use a BMI chart
     - Use calipers designed for skinfold measurents
    I like Accu Measure - http://www.bodybuilding.com/store/acc/accu.html

    • Ab exercises:
     - Cruches
    - Jackknife on an exercise ball
    http://www.sparkpeople.com/resource/exercises.asp?exercise=14

    FREE FOOD!
    "For God did not give us a spirit of timidity, but a spirit of power, of love and self-discipline." 2 Timothy 1:7 N.I.V

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