Frugal Fitness Man  

• Research to find who is at risk for heart disease by simply taking a blood sample.
(Systems Approach to Biomarker Research in Cardiovascular Disease)

Research using Framingham Heart Study (FHS) specimens and data to discover factors affecting health and disease.

In 1948, the Framingham Heart Study embarked on an ambitious project in health research to identify the common factors that contribute to cardiovascular disease by following its development over a long period of time in a large group of participants.

http://www.framinghamheartstudy.org/participants/news.html

• Watch overall winner Kai Greene's posing routine at the Arnold Classic
http://webcast.bodybuilding.com/fitshow/2009arnold/webcast/big/2009arnold_finmen_opening.html

• Five Frugal Fitness Man Facts
5 - Save money, pack your snack instead of buying items from the vending machine
4 - Did you know two tabs of Alka-Seltzer in water  can help an insect bite. Apply solution to a cotton ball or cotton swab and place on the inset bits for 30 minutes.
3 - Walk 10,000 step or 4.5 miles to stay healthy (no gym membership required)
2 - Consume filtered water instead of soda. Save hundreds of dollars a year.
1 - EXERCISE 3-5 times a week to stay healthy. Years of great health, less health problems.

• FREE FOOD!
Do not love sleep or you will grow poor; stay awake and you will have food to spare.
Proverbs 20:13 N.I.V