• Thunderr Truth or Fiction™ featuring Acharya S. starts in 2 hours on BlogTalkRadio - http://tobtr.com/s/801764 It's going to be a blast!!
    • Tuesday, December 01, 2009 07:07:39 PM  

Partying with Cosby on BlogTalkRadio

Have you heard about Bill Cosby’s LISTENing parties? The New York Times just reviewed ...

Celebrating ‘The Twilight Saga: New Moon’

In honor of the opening day of New Moon, the latest film in The Twilight Saga, we thought we ...

The Cheryl Behind the Cheryl

Known to many as the long-suffering (ex)wife of funnyman Larry David, the man behind Seinfeld, ...

 

Your show will start playing after this message

Profile

frugalfitnessman

http://ffman.weebly.com


Country: United States

Language: English

Follow on Twitter

On Demand Episodes

Listeners

  • frugalfitnessman
  • G1DEON
  • Marjorie Brook
  • Goality Fitness Club
  • GreenProfitsForYou
  • RebelOfPoetry
  • S A L T
  • Howard Helps
  • FuZion Zone
  • Crockett
  • Elite Bodies
  • Marina Kamen
  • Dr. Arnold Oppenheim
  • susieq1642
  • PeopleBuilders
  • CHEAP CHEETAH
  • HELLRAISER ENT.

Friends

  • Forever Abundant
  • Colin Jobe
  • RebelOfPoetry
  • FuZion Zone
  • indybootcamps
  • pricefitwell
  • Frank Dolan
  • PeopleBuilders
  • Lisa Padilla

Frugal Fitness Man  

Fitness information for those who don't want to spend a fortune!

  • Archived Blog Post

    Date / Time:

    Walk this way...more often. Show recap

    • Gym manager, Maurice Gatson shares information about health clubs and gyms. What to look for before  you sign-up. You can contact Mr. Gatson at mauricegatson@bellsouth.net.

    • Walk this way...more often. How many steps should you take to stay fit. Most studies say 10,000 steps a day. That equals 4-5 miles. Next week I will cover the benefits of walking and how you can reach your 10,000 steps goal.

    Some benefits of walking include:
    • Managing your weight
    • Controlling your blood pressure
    • Decreasing your risk of heart attack
    • Help constipation
    • Help impotence
    • Prevent depression
    To see a complete list and details go to aarp.org. Search "walking."

    • FREE FOOD
    "Better a poor man whose walk is blameless than rich man whose ways are perverse."
    Proverbs 28:6 N.I.V.

Comments

There are no comments at this time.

Everything Else

Listen

 

 Participate

 

 Services and Terms

 

 Corporate

 

 BlogTalkRadio

 
BlogTalkRadio is a provider of thousands of internet talk radio shows. Our streaming and archived shows are produced by anyone that wants to be an internet radio host.
Give it a listen  and  
© 2009 BlogTalkRadio.com. All Rights Reserved.