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Frugal Fitness Man


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Fitness information for those who don't want to spend a fortune!

On-Demand Episodes

For some, stepping on a scale is scary. Not checking your progress may lead to a few unanswered questions. Your weight can tell you or your trainer a few important things. I'll discuss a few of them.

Do you know how much sugar is in that can of soda? What about that fruity yogurt? This and more on the next podcast.

October, the month in which people pay to be scared. But I have some facts about food that may startle you.

Celebrating the season of change. Here are a few exercises you may want to try, to switch things up.

Great tips on building better shoulders.

Exercises for the back of the arms.

Get back to the basics. Here are a few old school back exercises.

Two major events in health & fitness news this week.

Detoxing, I hear about it all the time. Is it really necessary?

Many years ago I featured the "Door Gym" on my Deal or Not A Deal segment. Hear about it's current condition. I will also share a few hot deals I discovered in June.