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Frugal Fitness Man


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Fitness information for those who don't want to spend a fortune!

On-Demand Episodes

It's back! Visual Art "Carnaval" is a physique model competition onboard a Carnival Fantasy Cruiseship. It will be a part of a three day fitness cruise in partnership with Pure Purpose Travel.

A salute to fitness legends

It shouldn't be too complex to stay fit. I'll share a few simple exercises for the arms, chest, back, abs, butt, and legs.

I compare the TRX, Gold's Gym suspended body weight trainer and the Crane suspened body weight trainer. Which is better? I call this the Suspension Trainer Trifecta!

I'll take you on a 15 minute ride back in time. The year, 2015. A recap of some of my favorite Frugal Fitness Man podcasts.

Meet Mister Virginia United States Andre Bland on a special Friday podcast. Andre will compete in the #MisterUnitedStates in May 2016. Listen to Andre talk about current social issues such as #health, #ethnicity, #poverty and... more

Whether you've been good or bad with your nutrition, it is time to start the new year with new goals.

Recap of this weeks health and fitness stories. Plus I do a taste test of a seasonal flavored protein bar.

My top three picks of the week

For some, stepping on a scale is scary. Not checking your progress may lead to a few unanswered questions. Your weight can tell you or your trainer a few important things. I'll discuss a few of them.