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frugalfitnessman

Frugal Fitness Man

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Fitness information for those who don't want to spend a fortune!

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Helpful holiday tips. Plus more free food.
  • by frugalfitnessman
  • in Fitness
  • 00:15
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On-Demand Episodes

Meet Mister Virginia United States Andre Bland on a special Friday podcast. Andre will compete in the #MisterUnitedStates in May 2016. Listen to Andre talk about current social issues such as #health, #ethnicity, #poverty and... more

Whether you've been good or bad with your nutrition, it is time to start the new year with new goals.

Recap of this weeks health and fitness stories. Plus I do a taste test of a seasonal flavored protein bar.

My top three picks of the week

For some, stepping on a scale is scary. Not checking your progress may lead to a few unanswered questions. Your weight can tell you or your trainer a few important things. I'll discuss a few of them.

Do you know how much sugar is in that can of soda? What about that fruity yogurt? This and more on the next podcast.

October, the month in which people pay to be scared. But I have some facts about food that may startle you.

Celebrating the season of change. Here are a few exercises you may want to try, to switch things up.

Great tips on building better shoulders.

Exercises for the back of the arms.

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