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frugalfitnessman

Frugal Fitness Man

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Fitness information for those who don't want to spend a fortune!

On-Demand Episodes

A new year, new goals!
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Fit gifts continued
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I have a few affordable gifts ideas for that fit friend or family.
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Five tips to help keep you stay lean during this holiday season.
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Some things require thanks. Let's talk about them.
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It's that time again! Many will collect surgary treats in large quantities. Do you know how much sugar you are about to consume? Check out this podcast.
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Exercises you can do in the fall
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Here are a few stress reliever ideas
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Hear about my Frugal Find!
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5 Fitness Facts
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