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Frugal Fitness Man


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Fitness information for those who don't want to spend a fortune!

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Is there anything new with health and fitness? Plus free food!
  • by frugalfitnessman
  • in Fitness
  • 00:15
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On-Demand Episodes

What are you thankful for this year? Here are some ways to give back.

As we approach the holidays, the opportunity to consume more food increases. Here are some tips to help you stay on course and not fall off the wagon.

How exercise can help you with life challenges.

Join me as I recap some of my favorite Frugal Fitness Man shows of Summer 2017

Seasons change, so why not change it up?

Take some time and try these dumb bell flyes exercises for the chest.

Learn to rest.

Exercises for the back

Want to build muscle? Do four sets, not three.

Summer is here. Are you beach bod ready? If not, try these....