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Frugal Fitness Man


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Fitness information for those who don't want to spend a fortune!

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5 Fitness Facts

Training traps and lats? Try these

A lot of calories will be burned during the summer Olympics. Let's review how many calories are burned while doing some of the popular sports.

Join me as I celebrate fitness and my birthday! Fit at 47!

Are you ready for summer? Did you plan correctly? If not, here are a few ideas....

Success isn't achieved overnight. Let's put in some work! Here's an idea....

Recap of my 2016 winter/spring podcasts.

My top 5 cheap protein sources

Tush, booty, glutes...known by many names. Let's talk about a few butt toning exercises.