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frugalfitnessman

Frugal Fitness Man

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Fitness information for those who don't want to spend a fortune!

Upcoming Broadcasts

Are you ready for summer? Did you plan correctly? If not, here are a few ideas....
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On-Demand Episodes

Success isn't achieved overnight. Let's put in some work! Here's an idea....

Recap of my 2016 winter/spring podcasts.

My top 5 cheap protein sources

Tush, booty, glutes...known by many names. Let's talk about a few butt toning exercises.

How to boost your energy and increase intensity!

Hear about a new FITastic Carnival Fitness Cruise.

How many heroes do you know? Let's talk about the greatest of all time!

It's back! Visual Art "Carnaval" is a physique model competition onboard a Carnival Fantasy Cruiseship. It will be a part of a three day fitness cruise in partnership with Pure Purpose Travel.

A salute to fitness legends

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