Frugal Fitness Man


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I have a new project that I want you to hear about. More information about FIT Defenders.

Who will it be? Tune in live Sept. 11, 2014.

Four fitness facts.

Sure you can try a new exercise; but what about the classics?

Exercises for the lats, traps and lower back

Hear five fitness tips for the Summer

July 3rd will be my last weekly podcast. I will do my live podcast on the first and third Thursday of each month, instead of every week. The second and fourth Thursday will be done with more than usual Tweets @ffman on Twitter. So... more

Love them or hate them...just do them.

Just in case you missed a few shows. A summary from January 2014 until June 2014.