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How happy are you with your body? What do you think it will take to get you where you want to be? Running 5 days a week? Eating 1,000 calories a day? This is what most of us hear in the media but is it really true? Or is there something else at work? Whatever happened to the body-mind-spirit we’ve all heard about?
Join Vanessa Halloum as she interviews author and coach Michelle Hastie on different ways women can connect to the truest version of themselves: body, mind and spirit.
Michelle teaches overworked, stressed out entrepreneurs how to reduce stress around food and exercise, remove weight naturally and return to freedom in a body that truly expresses who they are. She created “Hastie Fitness”, a Personal Training Company, in 2008. In 2009 she launched Total Body Health Solutions, a Weight Loss Coaching Company.
As a society we are drowning in information and old dieting habits that tell us all we need to do is “eat less and move more.” Having struggled with her own weight, Michelle was proof that these principles do not work for everyone. In the midst of starting her own personal training business, Michelle weighed her heaviest all while exercising 7 days a week and eating only 1500 calories! After a traumatic car accident, Michelle started to lose weight while sitting on the couch unable to move. Through her experience and the immersion in “everything weight loss”, Michelle is happy to use her education and life to help others lose weight and keep it off for good.
Learn about Michelle’s book: 7 Ways to Lose Weight While Living Your Life at http://www.totalbodyhealthsolutions.com/products.
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