Resistance Band Workout

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Feisty Side of Fifty

Feisty Side of Fifty


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Every feisty woman out there knows we need to exercise but, after 50, we’re prone to muscle pain and injury. Dr. Karl Knopf, author of the newly released book, Resistance Band Workbook, is joining us to share ways we can increase strength, improve balance, reduce lower back pain, and rehabilitate injuries. So, if you’re looking to achieve vibrant wellbeing in a safe and effective way, you’ll want to be sure to join us for this life-enhancing information.