Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Dr. Karl Knopf: Weights for 50+

  • Broadcast in Women
Feisty Side of Fifty

Feisty Side of Fifty


Follow This Show

If you liked this show, you should follow Feisty Side of Fifty.


Every feisty woman out there knows she needs to exercise and, after 50, we’re especially prone to losing muscle mass. So how can we best build strength and muscle, yet do so without injury?

Help is on the way! Dr. Karl Knopf, author of Weights for 50+ is joining us to share the ways we can remain healthy, enjoy an active lifestyle, and keep our metabolism revved to fight the dreaded middle-aged spread. So, if you’re looking to achieve vibrant wellbeing in a safe and effective way, you’ll want to be sure to join us for this life-enhancing information.