Integration is all about bringing it together and seeing what sticked. How do you see your choices now? How do you look at situations, conversations, and people now? How are you checking in with yourself and seeing what could be changed? How are you will allowing healing to take place in your life for the past and what you have become aware of in the present? All of these choices are now before you. You now get to choose what you are going to do with them.
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