Learning that your fear really cares about you and just wants to keep you safe can be healing. Your fear doesn't hate you or want to ruin your life. It actually loves you. But, now that you are aware, you can let your fear know that you can handle life and its challenges, and it can calm down. With this, you can let go of the past and your regrets or shame and move forward in freedom. Being aware that you were trying to get your needs met the best way you knew how. Now you can make different choices and get the life that you have been yearning for.
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