Fat Girl Gets Fit  

Show Notes

• Featured Episode

  Fat Girl Gets Fit Radio Show

  FatGirlGetsFit

  Date / Time: 9/6/2009 9:00 PM UTC

  Category: Fitness

  
  

  Discussing the ups and downs of weight loss from the perspective of someone who's doing it.

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• On Demand Episodes           45340          

  Original Air Date: 6/14/2009 9:00 PM UTC

  Fat Girl Gets Fit - Chatting with Debra Mazda of ShapelyGirl Fitness

  I'll be talking with Debra Mazda of ShapelyGirl Fitness - http://www.debramazda.com - a woman whose philosophy is "Fitness Comes in Many Sizes!" At 21, Debra weighed over 300 pounds. One day, she walked into a gym, the only fat person in there, and struggled through a workout. She kept going back, again and again, until she got healthy, happy, and fit! She lost over 140 pounds and has kept it off for over 25 years. Now at 165 pounds, Debra is a personal trainer with a Bachelor’s Degree in Human Movement and a Masters of Education in Sports Psychology. Her ShapelyGirl Fitness DVDs are sold on QVC and are available on Exercise TV on Demand.
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  • Tags:
  • health
  • fitness
  • diet
  • weight loss
  • exercise
  No Comments

• Original Air Date: 6/7/2009 9:00 PM UTC

  Fat Girl Gets Fit - Menu Planning

  On today's show, I'll be discussing the importance of menu planning, and how that fits in with trying to lose weight, as well as discussing various sources for menu plans on the web.
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  • Tags:
  • fitness
  • weight loss
  • health
  • diet
  • exercise
  No Comments

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