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FatGirlGetsFit

http://www.fatgirlgetsfit.com


Country: United States

Language: English

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FLUFFY GIRL RADIO

FLUFFY GIRL RADIO

Hey thanks for adding me!! Please keep in touch!!!

Power Women Magazine

Power Women Magazine

Love the show!

Mocha Soul™

Mocha Soul™

Great show!

Fat Girl Gets Fit  

I'm on a journey to lose 100 pounds, and I'm here to inspire you to get fit and healthy, and to share how I'm doing it, as well as find out how others are doing it, and bring them to you.

Show Notes

Fat Girl Gets Fit is the companion show to http://www.FatGirlGetsFit.com. I'll discuss fitness and weight loss, and have guests on to share their journey. Visit http://www.blog4mom.com/forum and join to discuss food, exercise, and general topics about weight loss with other Fat Girl Gets Fit fans!

  • Featured Episode

    Fat Girl Gets Fit Radio Show

    FatGirlGetsFit

    Date / Time:

    Category: Fitness


    Discussing the ups and downs of weight loss from the perspective of someone who's doing it.

  • On Demand Episodes

    Original Air Date:

    Fat Girl Gets Fit Radio Show

    Discussing the ups and downs of weight loss from the perspective of someone who's doing it.

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  • Original Air Date:

    Fat Girl Gets Fit - Menu planning

    Today, I'll be talking about menu planning, using the Hungry Girl cookbook.

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  • Original Air Date:

    Fat Girl Gets Fit Radio Show - Catch up

    After several weeks off, I'll be catching up and sharing what's going on in my life and my weight loss, including my new weight loss project, Thin by 10, with Lisa Johnson, the personal trainer behind Lisa Johnson Fitness.

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  • Original Air Date:

    Fat Girl Gets Fit - Chatting with Debra Mazda of ShapelyGirl Fitness

    I'll be talking with Debra Mazda of ShapelyGirl Fitness - http://www.debramazda.com - a woman whose philosophy is "Fitness Comes in Many Sizes!" At 21, Debra weighed over 300 pounds. One day, she walked into a gym, the only fat person in there, and struggled through a workout. She kept going back, again and again, until she got healthy, happy, and fit! She lost over 140 pounds and has kept it off for over 25 years. Now at 165 pounds, Debra is a personal trainer with a Bachelor’s Degree in Human Movement and a Masters of Education in Sports Psychology. Her ShapelyGirl Fitness DVDs are sold on QVC and are available on Exercise TV on Demand.

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  • Original Air Date:

    Fat Girl Gets Fit - Menu Planning

    On today's show, I'll be discussing the importance of menu planning, and how that fits in with trying to lose weight, as well as discussing various sources for menu plans on the web.

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  • Original Air Date:

    Fat Girl Gets Fit - Ask the nutritionist

    Renee Melton, a nutritionist with http://www.sensei.com, will be on the show to answer your questions about food and health!

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  • Original Air Date:

    Fat Girl Gets Fit - Setting realistic fitness goals

    Today we'll discuss setting realistic fitness goals, and discuss just what that means when we're trying to lose weight.

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