http://www.blogtalkradio.com/fat2fitFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective.enCopyright Amy & Stacey Barnes & Steele (C/O Blogtalkradio)Sun, 16 Jun 2019 00:30:00 GMTSun, 09 Oct 2011 21:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/1308aa33-8c82-4b70-ad37-55a2d1b26386_amy_and_stacey.jpghttp://www.blogtalkradio.com/fat2fitFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective.feeds@blogtalkradio.comBlogTalkRadio.comfitness,amy barnes,stacey steele,weight loss,women,health,2010,arnold classic,back on the air,bariatricfat2fitnoFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective.episodichttp://www.blogtalkradio.com/fat2fit/2011/10/09/fat2fit-show-episode-26--tbaFitnesshttp://www.blogtalkradio.com/fat2fit/2011/10/09/fat2fit-show-episode-26--tba/#commentshttp://www.blogtalkradio.com/fat2fit/2011/10/09/fat2fit-show-episode-26--tbaSun, 09 Oct 2011 21:00:00 GMTFat2Fit Show Episode 26 - Back on the Air, Bitches! Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. The girls are back in town!  Amy and Stacey have come back from a long summer off with lots of great stuff to talk about.  Tune in for more... 00:30:00fat2fitnoamy barnes,stacey steele,fitness,back on the air,womens weight lossFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. The girls are back ihttp://www.blogtalkradio.com/fat2fit/2011/05/29/fat-2-fit-show-episode-25god-bless-what-a-messFitnesshttp://www.blogtalkradio.com/fat2fit/2011/05/29/fat-2-fit-show-episode-25god-bless-what-a-mess/#commentshttp://www.blogtalkradio.com/fat2fit/2011/05/29/fat-2-fit-show-episode-25god-bless-what-a-messSun, 29 May 2011 21:00:00 GMTFat 2 Fit Show Episode 25...god bless, what a mess! Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Today the girls discuss our nation's standards for physical fitness.  Stay tuned...or call in with your opinion! ; p 00:31:00fat2fitnoamy barnes,stacey steele,fitness,women,weight lossFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Today the girls dischttp://www.blogtalkradio.com/fat2fit/2011/05/22/fat-2-fit-show-episode-24fear-of-failureFitnesshttp://www.blogtalkradio.com/fat2fit/2011/05/22/fat-2-fit-show-episode-24fear-of-failure/#commentshttp://www.blogtalkradio.com/fat2fit/2011/05/22/fat-2-fit-show-episode-24fear-of-failureSun, 22 May 2011 21:00:00 GMTFat 2 Fit Show Episode 24...Fear of Failure Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Today the ladies talk about limiting beliefs, fear of failure and how we sabotage ourselves in everyday life.  Tune in to hear more! 00:31:00fat2fitnoamy barnes,stacey steele,fitness,women,weight lossFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Today the ladies talhttp://www.blogtalkradio.com/fat2fit/2011/05/15/fat-2-fit-show-episode-22working-out-while-ur-sickFitnesshttp://www.blogtalkradio.com/fat2fit/2011/05/15/fat-2-fit-show-episode-22working-out-while-ur-sick/#commentshttp://www.blogtalkradio.com/fat2fit/2011/05/15/fat-2-fit-show-episode-22working-out-while-ur-sickSun, 15 May 2011 21:00:00 GMTFat 2 Fit Show Episode 23...working out while ur sick Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Today the ladies teach us how to work out when we're not feeling 100%.  Tune in to find out when to exercise and when to stay home... 00:29:00fat2fitnoamy barnes,stacey steele,fitness,women,weight lossFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Today the ladies teahttp://www.blogtalkradio.com/fat2fit/2011/05/08/fat-2-fit-show-episode-22mothers-day-me-timeFitnesshttp://www.blogtalkradio.com/fat2fit/2011/05/08/fat-2-fit-show-episode-22mothers-day-me-time/#commentshttp://www.blogtalkradio.com/fat2fit/2011/05/08/fat-2-fit-show-episode-22mothers-day-me-timeSun, 08 May 2011 21:00:00 GMTFat 2 Fit Show Episode 22...Mother's Day, Me Time!00:31:00fat2fitnoamy barnes,stacey steele,fitness,women,healthFat 2 Fit Show Episode 22...Mother's Day, Me Time!http://www.blogtalkradio.com/fat2fit/2011/05/01/fat-2-fit-show-episode-21-wingin-itFitnesshttp://www.blogtalkradio.com/fat2fit/2011/05/01/fat-2-fit-show-episode-21-wingin-it/#commentshttp://www.blogtalkradio.com/fat2fit/2011/05/01/fat-2-fit-show-episode-21-wingin-itSun, 01 May 2011 21:00:00 GMTFat 2 Fit Show Episode 21 ... wingin it! Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. today's topic is...tune in!  cuz we don't know! lol... 00:31:00fat2fitnoamy barnes,stacey steele,fitness,weight loss,womenFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. today's topic is...thttp://www.blogtalkradio.com/fat2fit/2011/04/17/fat-2-fit-show-episode-20fitness-and-relationshipsFitnesshttp://www.blogtalkradio.com/fat2fit/2011/04/17/fat-2-fit-show-episode-20fitness-and-relationships/#commentshttp://www.blogtalkradio.com/fat2fit/2011/04/17/fat-2-fit-show-episode-20fitness-and-relationshipsSun, 17 Apr 2011 21:00:00 GMTFat 2 Fit Show Episode 20...Fitness and Relationships Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Fitness and relationships...do they go hand and hand?  Today Stacey and Amy talk about couples who have the same fitness goals as each other.  The ladies get emails everyday asking them what they think about how to date someone with different fitness and nutrition goals.  They discuss various ways to work with your partner to stay happy, healthy and fit! 00:31:00fat2fitnoamy barnes,stacey steele,fitness,weight loss,womenFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Fitness and relationhttp://www.blogtalkradio.com/fat2fit/2011/04/10/fat-2-fit-show-episodetbaFitnesshttp://www.blogtalkradio.com/fat2fit/2011/04/10/fat-2-fit-show-episodetba/#commentshttp://www.blogtalkradio.com/fat2fit/2011/04/10/fat-2-fit-show-episodetbaSun, 10 Apr 2011 21:00:00 GMTFat 2 Fit Show Episode 19...Fitness on a Budget Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. On this episode, Stacey and Amy share their views about getting in shape on a budget.  There are so many different ways to workout - from in the home to on the beach, from classes in the gym to dvd's, the ladies will offer you options on how to be fit in mind, body, spirit and wallet! 00:30:00fat2fitnoamy barnes,stacey steele,fitness,weight loss,budgetFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. On this episode, Stahttp://www.blogtalkradio.com/fat2fit/2011/04/03/fat-2-fit-show-episode-18diet-diet-dietFitnesshttp://www.blogtalkradio.com/fat2fit/2011/04/03/fat-2-fit-show-episode-18diet-diet-diet/#commentshttp://www.blogtalkradio.com/fat2fit/2011/04/03/fat-2-fit-show-episode-18diet-diet-dietSun, 03 Apr 2011 21:00:00 GMTFat 2 Fit Show Episode 18...DIET DIET DIETFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Today Amy and Stacey discuss all the gimmick type diets out there and debunk the myths about several of them. The girls will help you figure out what type of plan will be best for you! Tune in and get thin! ; )00:30:00fat2fitnoamy barnes,stacey steele,fitness,weight loss,dietFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Today Amy and Stachttp://www.blogtalkradio.com/fat2fit/2011/03/27/fat-2-fit-show-episode-17train-your-brainmental-healhFitnesshttp://www.blogtalkradio.com/fat2fit/2011/03/27/fat-2-fit-show-episode-17train-your-brainmental-healh/#commentshttp://www.blogtalkradio.com/fat2fit/2011/03/27/fat-2-fit-show-episode-17train-your-brainmental-healhSun, 27 Mar 2011 21:00:00 GMTFat 2 Fit Show Episode 17...train your brain/mental healhFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Sometimes we forget how important it is to be in good mental health! We usually talk about how to work out in the gym and how to lose fat and gain muscle, but what about training your brain?! Today Amy and Stacey give you tips on how to do that jedi mind thing....00:30:00fat2fitnoamy barnes,stacey steele,fitness,weight loss,mental healthFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Sometimes we forgehttp://www.blogtalkradio.com/fat2fit/2011/03/20/fat-2-fit-show-episode-16improve-your-self-confidenceFitnesshttp://www.blogtalkradio.com/fat2fit/2011/03/20/fat-2-fit-show-episode-16improve-your-self-confidence/#commentshttp://www.blogtalkradio.com/fat2fit/2011/03/20/fat-2-fit-show-episode-16improve-your-self-confidenceSun, 20 Mar 2011 21:00:00 GMTFat 2 Fit Show Episode 16...IMPROVE YOUR SELF-CONFIDENCE!Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fit... Feeling low? Don't love the way your clothes are fitting lately? Did you eat a pint of ice cream last nite by yourself? Are you able to look in the mirror and name three things you love without naming one thing you hate? If you answered yes to any of these questions, then this is your show! Stay tuned...00:30:00fat2fitnofitness,Amy Barnes,Stacey Steele,women,self confidenceFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fit..http://www.blogtalkradio.com/fat2fit/2011/03/13/fat-2-fit-show-episode-15you-ask-we-answerFitnesshttp://www.blogtalkradio.com/fat2fit/2011/03/13/fat-2-fit-show-episode-15you-ask-we-answer/#commentshttp://www.blogtalkradio.com/fat2fit/2011/03/13/fat-2-fit-show-episode-15you-ask-we-answerSun, 13 Mar 2011 21:00:00 GMTFat 2 Fit Show Episode 15...You ask, We answer! Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fit, Amy and Stacey answer your questions live on the show! The girls get so many emails with questions about exercise, nutrition and living a healthy lifestyle. Today Amy and Stacey get to the bottom of the most common fitness mysteries! Stay tuned... 00:31:00fat2fitnofitness,Amy Barnes,Stacey Steele,women,weight lossFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fit,http://www.blogtalkradio.com/fat2fit/2011/03/06/fat-2-fit-show-episode-14coverage-of-the-arnold-classicFitnesshttp://www.blogtalkradio.com/fat2fit/2011/03/06/fat-2-fit-show-episode-14coverage-of-the-arnold-classic/#commentshttp://www.blogtalkradio.com/fat2fit/2011/03/06/fat-2-fit-show-episode-14coverage-of-the-arnold-classicSun, 06 Mar 2011 22:00:00 GMTFat 2 Fit Show Episode 14...Coverage of the Arnold ClassicFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fit, Amy and Stacey will review the happenings at the Arnolds! From Bodybuilding to Strongman competition, bikini modeling to archery, the world famous Arnold Classic Sports Festival will be in full swing all weekend long! And our very own Amy Barnes will be signing autographs at the Bodybuilding.com booth while she's there. She will be calling into the show on Sunday for complete coverage! Stay tuned...; )00:30:00fat2fitnofitness,Amy Barnes,Stacey Steele,women,Arnold ClassicFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fhttp://www.blogtalkradio.com/fat2fit/2011/02/27/fat-2-fit-show-episode-9--tbaFitnesshttp://www.blogtalkradio.com/fat2fit/2011/02/27/fat-2-fit-show-episode-9--tba/#commentshttp://www.blogtalkradio.com/fat2fit/2011/02/27/fat-2-fit-show-episode-9--tbaSun, 27 Feb 2011 22:00:00 GMTFat 2 Fit Show Episode 13 - Foods that are delicious, not so nutritious! Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fit...Amy and Stacey talk all about food and how to be better consumers when shopping. It seems that all the good stuff is bad for you and all the bad tasting stuff is good for you...stay tuned! 00:31:00fat2fitnofitness,Amy Barnes,Stacey Steele,weight loss,food and nutritionFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fihttp://www.blogtalkradio.com/fat2fit/2011/02/20/fat-2-fit-show-episode-12--special-guests-kandee-biren-and-ellen-delallaFitnesshttp://www.blogtalkradio.com/fat2fit/2011/02/20/fat-2-fit-show-episode-12--special-guests-kandee-biren-and-ellen-delalla/#commentshttp://www.blogtalkradio.com/fat2fit/2011/02/20/fat-2-fit-show-episode-12--special-guests-kandee-biren-and-ellen-delallaSun, 20 Feb 2011 22:00:00 GMTFat 2 Fit Show Episode 12 - Special Guests Kandee Biren and Ellen DeLallaFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fit...Amy and Stacey have discussed addiction on the show before, but never quite like this. Introducing special guests Kandee Biren, Licensed Mental Heath Counselor, and Ellen DeLalla, RN, LMHC. These ladies specialize in substance abuse and eating disorders and will be stopping by to share their views on this intense and delicate topic. This is a showstopper! 00:21:00fat2fitnofitness,Amy Barnes,Stacey Steele,Kandee Biren,Ellen DeLallaFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fihttp://www.blogtalkradio.com/fat2fit/2011/02/13/fat-2-fit-show-episode-11--children-and-obesity-1Fitnesshttp://www.blogtalkradio.com/fat2fit/2011/02/13/fat-2-fit-show-episode-11--children-and-obesity-1/#commentshttp://www.blogtalkradio.com/fat2fit/2011/02/13/fat-2-fit-show-episode-11--children-and-obesity-1Sun, 13 Feb 2011 22:00:00 GMTFat 2 Fit Show Episode 11 - Children and ObesityFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fit...Amy and Stacey talk about children's obesity issues...is it their fault or are the parents to blame? With today's fast paced society, how do parents handle staying in shape through healthy eating and exercise? And does that have any impact on their kids? Stay tuned...00:31:00fat2fitnofitness,Amy Barnes,Stacey Steele,weight loss,childrenFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fihttp://www.blogtalkradio.com/fat2fit/2011/02/06/fat-2-fit-show-episode-9--tbaFitnesshttp://www.blogtalkradio.com/fat2fit/2011/02/06/fat-2-fit-show-episode-9--tba/#commentshttp://www.blogtalkradio.com/fat2fit/2011/02/06/fat-2-fit-show-episode-9--tbaSun, 06 Feb 2011 22:00:00 GMTFat 2 Fit Show Episode 10 - Quick FixesFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fit...Amy and Stacey talk about women's obsession with "THE QUICK FIX" method - getting results through surgery, diet pills, steriods etc. They discuss the pros and cons of liposuction, breast augmentation, lap band surgery, botox and lots of others. Tune in to hear their opinions and call in with yours!00:31:00fat2fitnofitness,Amy Barnes,Stacey Steele,weight loss,womenFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fihttp://www.blogtalkradio.com/fat2fit/2011/01/30/fat-2-fit-show-episode-9--stress-sleep-successFitnesshttp://www.blogtalkradio.com/fat2fit/2011/01/30/fat-2-fit-show-episode-9--stress-sleep-success/#commentshttp://www.blogtalkradio.com/fat2fit/2011/01/30/fat-2-fit-show-episode-9--stress-sleep-successSun, 30 Jan 2011 22:00:00 GMTFat 2 Fit Show Episode 9 - Stress, Sleep, Success!Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fit...Amy and Stacey help their listeners discover how certain factors effect your weight loss and fitness goals. You can eat perfectly and attack your fat with your workouts, but are you so stressed out at work that you can barely function? Is working out your only release? Are you getting enough sleep? How are your patterns helping or hurting you? Tune in for these answers and more! 00:31:00fat2fitnofitness,Amy Barnes,Stacey Steele,weight loss,stressFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week on Fat2Fihttp://www.blogtalkradio.com/fat2fit/2011/01/23/fat2fit-show--episode-8--too-fat-to-be-fitFitnesshttp://www.blogtalkradio.com/fat2fit/2011/01/23/fat2fit-show--episode-8--too-fat-to-be-fit/#commentshttp://www.blogtalkradio.com/fat2fit/2011/01/23/fat2fit-show--episode-8--too-fat-to-be-fitSun, 23 Jan 2011 22:00:00 GMTFat2Fit Show - Episode 8 - Too Fat to be Fit?Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective... Today, Amy and Stacey talk about women (and some men) who think they are 2 FAT TO BE FIT. In other words, They don't want to work out BECAUSE they are fat. They think that they should 'diet' first and then start weight training to 'tighten up the loose skin' not realizing that weight training would help build muscle, thus causing them to lose fat! Amy and Stacey will share with you their fat loss successes and that it is never too late to get into shape and change your life! 00:30:00fat2fitnofitness,Amy Barnes,Stacey Steele,women,weight lossFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective... Today, Amy and Sthttp://www.blogtalkradio.com/fat2fit/2011/01/16/fat-2-fit-show-episode-7--tbaFitnesshttp://www.blogtalkradio.com/fat2fit/2011/01/16/fat-2-fit-show-episode-7--tba/#commentshttp://www.blogtalkradio.com/fat2fit/2011/01/16/fat-2-fit-show-episode-7--tbaSun, 16 Jan 2011 22:00:00 GMTFat 2 Fit Show Episode 7 - Living with AddictionFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week... Food addiction is just as serious as any other type of addiction - if not worse. A drug addict can live without drugs. An alcoholic can live without alcohol. But food addicts have to take their addiction to a different level because we all must eat to live - not live to eat... Stay tuned...00:31:00fat2fitnofitness,Amy Barnes,Stacey Steele,weight loss,womenFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week... Foohttp://www.blogtalkradio.com/fat2fit/2011/01/09/fat-2-fit-show-episode-6--tbaFitnesshttp://www.blogtalkradio.com/fat2fit/2011/01/09/fat-2-fit-show-episode-6--tba/#commentshttp://www.blogtalkradio.com/fat2fit/2011/01/09/fat-2-fit-show-episode-6--tbaSun, 09 Jan 2011 22:00:00 GMTFat 2 Fit Show Episode 6 - Women and Self SabotageFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Today Amy and Stacey go over how women (and some men) sabotage themselves while trying to attain their fitness goals and how to combat self sabotage through making better choices.00:31:00fat2fitnofitness,Amy Barnes,Stacey Steele,classes,womenFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Today Amy and Stacehttp://www.blogtalkradio.com/fat2fit/2011/01/02/fat2fit-show--episode-5tbaFitnesshttp://www.blogtalkradio.com/fat2fit/2011/01/02/fat2fit-show--episode-5tba/#commentshttp://www.blogtalkradio.com/fat2fit/2011/01/02/fat2fit-show--episode-5tbaSun, 02 Jan 2011 22:00:00 GMTFat2Fit Show - Episode 5...Cool ClassesFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week Amy and Stacey talk about great classes to get you moving and having fun for the new year! Which classes are all the rage? Which classes make you feel great while burning calories? And which classes make you feel empowered? Stay tuned to find out! 00:31:00fat2fitnofitness,amy barnes,stacey steele,women,workoutFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. This week Amy and Shttp://www.blogtalkradio.com/fat2fit/2010/12/26/fat2fit-show--episode-4tbaFitnesshttp://www.blogtalkradio.com/fat2fit/2010/12/26/fat2fit-show--episode-4tba/#commentshttp://www.blogtalkradio.com/fat2fit/2010/12/26/fat2fit-show--episode-4tbaSun, 26 Dec 2010 22:00:00 GMTFat2Fit Show - Episode 4...The year in RetrospectFitness Professionals Amy Barnes and Stacey Steele discuss fitness and women's issues pertaining to weight loss and exercise from a fun, fresh perspective. Amy and Stacey talk about all the things they did this year and what helped them to stay on track with nutrition and weight training throughout 2010. From contest preparation to multiple trips to the gym, from major changes in nutrition to the ultimate in goal setting, these ladies really made a difference in their lives and in the lives of everyone around them...find out how by tuning in to THE YEAR IN RETROSPECT. 00:31:00fat2fitnofitness,amy barnes,stacey steele,2010,goal settingFitness Professionals Amy Barnes and Stacey Steele discuss fitness and women's issues pertaining to weight loss and exercise from a fun, fresh perspective. Ahttp://www.blogtalkradio.com/fat2fit/2010/12/19/fat-2-fit-show-episode-3--tbaFitnesshttp://www.blogtalkradio.com/fat2fit/2010/12/19/fat-2-fit-show-episode-3--tba/#commentshttp://www.blogtalkradio.com/fat2fit/2010/12/19/fat-2-fit-show-episode-3--tbaSun, 19 Dec 2010 22:00:00 GMTFat 2 Fit Show Episode 3 - Christmas SpecialFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Amy & Stacey discuss great fitness gifts for this holiday season... 00:31:00fat2fitnofitness,fat2fit,amy barnes,stacey steele,bariatricFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. Amy & Stacey discushttp://www.blogtalkradio.com/fat2fit/2010/12/12/fat-2-fit-show-episode-2--tbaFitnesshttp://www.blogtalkradio.com/fat2fit/2010/12/12/fat-2-fit-show-episode-2--tba/#commentshttp://www.blogtalkradio.com/fat2fit/2010/12/12/fat-2-fit-show-episode-2--tbaSun, 12 Dec 2010 22:00:00 GMTFat 2 Fit Show Episode 2 - weight loss and exerciseFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. On this episode, Amy and Stacey discuss the controversial topic of bariatric surgery and how too many people use it as an excuse, not a beginning towards a healthier lifestyle. 00:31:00fat2fitnoamy barnes,stacey steele,fitness,weight loss,womenFitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective. On this episode, Amhttp://www.blogtalkradio.com/fat2fit/2010/12/05/fat-2-fit-show--meet-your-hostsFitnesshttp://www.blogtalkradio.com/fat2fit/2010/12/05/fat-2-fit-show--meet-your-hosts/#commentshttp://www.blogtalkradio.com/fat2fit/2010/12/05/fat-2-fit-show--meet-your-hostsSun, 05 Dec 2010 22:00:00 GMTFat 2 Fit Show - Meet your hostsAs a fitness professional and mother of two, Amy Barnes understands the challenges of balancing healthy habits with a busy life. Fitness was not always in her life; just four years ago, she weighed 490lbs and was 52% body fat. Amy knew with her two active boys, she needed to be healthy. It was time for a major change. After losing almost 350 lbs, Amy is now a lifestyle and fitness coach who offers personal training, nutritional consulting and motivational speaking. She is a fitness competitor and is featured in the press in many different venues such as Oxygen Magazine Cover Model, Fox News, Muscle Sport Magazine, Muscle Mag Fitness, NBC Today Show, ABC WJLA Channel 7, ABC Let’s Talk Live Ch 8, Fox & Friends and EXTRA! Her goal is to inspire people to take action and get moving! Stacey Steele is a National Fitness Instructor, fitness model and personal trainer. With more than 16 years of experience, Stacey teaches personal trainers and group fitness instructors how to train clients. Stacey has taught all kinds of classes from body sculpting to cardio strip and pole dancing, and from pilates to boot camp classes. Additionally, she is a spokesmodel for gHP Sport and has been featured on over 50 fitness websites and is in several fitness magazines. She has also appeared on episodes of "Fear Factor" Psycho Couples on NBC. Fitness was not her first love, however. At 14 years old wearing a size 14, Stacey was introduced to Weight Watchers due to a major food addiction. She battled with her weight for many years until finally, she hit rockbottom. Stacey studied to become a kempo/kung fu and cardio kick boxing instructor which led to her becoming a personal trainer. Stacey lost 50 lbs, got into shape and eventually turned to fitness and competitions to stay in shape. Her passion for fitness and helping others is inspiring!00:28:00fat2fitnowomen,fitness,health,amy barnes,stacey steeleAs a fitness professional and mother of two, Amy Barnes understands the challenges of balancing healthy habits with a busy life. Fitness was not always in her l