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Fat to Thin Attract Ideal Weight

Fat to Thin: Attract Ideal Weight


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Learn how to attract your ideal weight by using a holistic approach and learning techniques on how: to change behaviours that are not consistent with your weight goals, to increase motivation, to become more aware of your body and the signals it sends you, and to eat and cook nutritious foods and enjoy them! Hosted by Zaheen Nanji, Speaker and success coach.

On-Demand Episodes

The theme for this episode is awareness. You will learn: What is awareness? What does it have to do with eating and weight loss? How this one habit has helped others lose weight. Our guest is Erika Tompkins - a Yoga instructor in... more

Deepti Sami, creator and instructor of Bollyrobics, is my guest on the show. She has been featured in various media outlets and is known for her fun workout using Bollywood Dance moves and aerobics.

The theme for this episode is well-formed goals. Learn how: Huge goals can demotivate How to chunk down your goal into daily habits Author of Frustration to Fulfillment is going to be my guest! Chris Lee has struggled to reach a healthy... more

Have you ever thought about how motivation can keep someone from achieiving their weight loss goal? In this episode you will hear: the motivation pattern of people who struggle with their weight. the motivation pattern of people who... more

Author Greg Kuhn is a professional educator and a futurist, specializing in framing new paradigms for 21st Century living. For the last fifteen years, he has written primarily with his father, Dr. Clifford Kuhn, M.D., about health, wellness,... more

I will be chatting with local area leader for TOPS in Wetaskiwin and one of their members to find out how TOPS has helped them with their weightloss journey. TOPS is a very popular weightloss support program and has helped thousands... more

Join Health Coach, Natalie Duhamel, again and hse will take you on a journey of how your mind and thoughts greatly afects your success in weghtloss.

Renee released her book this January called: FULL-FILLED - the 6-week Weight loss Plan for Changing Your Relationship with Food. In FULL-FILLED, readers won't find prescribed food plans, charts, or menus. While sharing what works for... more

Salima started her weight loss journey in July 2010 and has lost 118 lbs in 18 months and has maintained it. You will learn what made her decide to go on this journey, what resources she used and her secret to maintaining her weight.

Join Natalie Duhamel, Holisitc Health Coach and graduate of Institute of Integrative Nutrition to learn about Today's Popular Nutrition trends. There is so much information out there and we get confused as to what to eat or what to... more