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Yoga - an exercise program!

  • Broadcast in Weight Loss
Fat to Thin Attract Ideal Weight

Fat to Thin Attract Ideal Weight


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The theme for this episode is awareness. You will learn:

  • What is awareness?
  • What does it have to do with eating and weight loss?
  • How this one habit has helped others lose weight.

Our guest is Erika Tompkins - a Yoga instructor in Wetaskiwin, Alberta. She will walk us through:

  • The origins of Yoga
  • Why is Yoga becoming such an exercise craze
  • How has Yoga helped her