Renee released her book this January called: FULL-FILLED - the 6-week Weight loss Plan for Changing Your Relationship with Food.
In FULL-FILLED, readers won’t find prescribed food plans, charts, or menus. While sharing what works for her, Stephens leaves what, when, and how much to eat up to each individual.
FULL-FILLED addresses the maintenance piece of the program upfront. Most diet and weight-loss programs save maintenance for the end, when a dieter’s willpower is exhausted. On the FULL-FILLED program, long-term motivation and maintenance are built in from day one.
4:00 p.m. - Introduction and Welcome
4:03 to 4:20 p.m. - Introduction to Renee's book and the techniques that have worked for her clients.
4:20 to 4:30 - Questions from listeners
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