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Chat with Renee Stephens - Author of 6-week weightloss plan

  • Broadcast in Health
Fat to Thin Attract Ideal Weight

Fat to Thin Attract Ideal Weight


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Renee released her book this January called: FULL-FILLED - the 6-week Weight loss Plan for Changing Your Relationship with Food.

In FULL-FILLED, readers won’t find prescribed food plans, charts, or menus. While sharing what works for her, Stephens leaves what, when, and how much to eat up to each individual.

FULL-FILLED addresses the maintenance piece of the program upfront. Most diet and weight-loss programs save maintenance for the end, when a dieter’s willpower is exhausted. On the FULL-FILLED program, long-term motivation and maintenance are built in from day one.


4:00 p.m. - Introduction and Welcome

4:03 to 4:20 p.m. - Introduction to Renee's book and the techniques that have worked for her clients.

4:20 to 4:30 - Questions from listeners