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How many times have you resolved to take better care of your health and your body, only to fall right back into the same old habits? You are not alone in this struggle, and the good news is that change is possible - even for you! Join Family of a Vet Blog Talk Radio Show host Debbie Sprague for an inspiring and motivating interview with El Brown, 2012 Army Military Spouse of the Year. El is not a weight loss guru, she is a busy military mom, and business owner who found herself at 301 pounds. After carrying that weight for 17 months she found the determination to take control of her life. El will share how she made this journey without the help of surgery, diet aides, personal trainers, or weight loss programs. El will share plenty of easy tips that helped her find success, and can work for you as well. Tune in on Tuesday, January 21, 2013 from 6:30pm - 7:30pm (CST). Listeners are invited to call-in with questions at: (323) 657-1470
Can't listen live? The show will be recorded, just return to this link later to listen at your convenience.
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It's good to talk.