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Smart Snacking! Recipe and guidelines for you to plan the perfect snacks.

  • Broadcast in Nutrition
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Family Food Experts

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You may be surprised to learn, snacks are the fastest growing food category?  90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day.  Snacks have become mini-meals.  Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store?  What ones should we be sending with our kids to school?  Which are the best for balanced energy and focus renewal?  Which provide the best source of calories our mind and body will use efficiently, thereby avoiding unhealthy weight gain?  What are the best Smart Snack food choices? Our guest, Maggie Jones Patton, founder of Bitsy’s Brainfood, has devoted her career to providing Smart Snacks for kids, ones adults love, too!  Together with co-host Carolina Jantac, RD (Kid Kritics Approved), we will give you a list of snacks both your children and you will love, ones you will know will nourish your mental and physical needs throughout your family’s busy days!

 

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