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Unjunk Your Minds & Plates - Recipes

  • Broadcast in Food
Family Food Experts

Family Food Experts


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Do you sometimes feel stressed, frustrated, and resentful when preparing meals? Do you feel guilty when feeding your family junk food? This suggests that you and your family may be suffering from junk-filled minds.  What messages are you feeding your brain when you put food on your family’s dinner plates?  How do you feel when you send your kids to school after a breakfast of Pop Tarts? Then what happens in your mind when you skip breakfast, survive on coffee and cave in when doughnuts are offered at the office or wherever you work?  Is there a relationship between junk-filled thoughts and junk food?

April O’Leary, Certified Master Life Coach, author, and speaker will join co-host and dietitian Stacey Antine RD (HealthBarn USA, Author: Appetite for Life) along with me in our Family Food Experts Kitchen to zoom in on how to unjunk your minds and meals. And we will fill your plates with fresh simple, nutritious recipes that give you the peace of mind you deserve! 

April is a mom of 3 and she also founded the University of Moms because she feels being a mom is the most important job you can have and many of us are unprepared.  Stacey founded Health Barn USA, a hands-on program where kids learn to grow and prepare healthy foods.  So there will be an abundance of expertise on the show!

Come into our Family Food Experts Kitchen.  You will be so glad you did!

… for the health of your family,
ellen (host)