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Are grains good for your health? What is Gluten anyway? What if you are not diagnosed with Celiac Disease, but think you are sensitive or intolerant to gluten? Should you still eat gluten-free? What are your whole grain choices? Are there any gluten free whole grains? What are ancient grains? Do they taste good? Will my family like them? How do I cook them? YIKES. Help! If you are confused and feel like it’s easier to stay away from breads, pasta, rice, crackers and more, then this is the show for you.
The truth is, there are some delicious whole grains out there that are either low or void of gluten. Wouldn’t you like to know what they are and how to cook them? Then tune in to hear our co-host, Stacey Antine, RD (Health Barn USA) and author of Appetite for Life. Also joining us is our guest, Whole Grain Expert, Cynthia Harriman from the Whole Grain Council. Cindy is also the Director of Food and Nutrition Strategies for Oldways. Both of these brilliant women know grains and both are great cooks. Get ready for some easy-to-make whole grain and gluten free recipes your whole family will love. We are here to dissolve your whole grain & gluten confusion once and for all!
Come into our Family Food Experts Kitchen live each week on www.W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then!
… for the health of your family, ellen (host) www.KidKritics.com www.Family Food Experts.com
It's good to talk.