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People fly to Italy or Greece and return raving about the food, the Mediterranean way of eating. Truth is, it is so easy to do this at home. And, the health benefits are limitless. You don’t need to travel any further than your local supermarket to find the needed ingredients. And, recipes are so easily accessed on the internet if you don’t have a cookbook collection at home. My co-host, Tracee, RD, (Real Food Moms), chef and author of several food books including Cook Once, Eat Twice, and I are so honored to announce our guest for this show, Sara Baer-Sinnott, founder of the Mediterranean Foods Alliance and President of Oldways, a nonprofit food and nutrition education organization, with a mission to guide people to good health through heritage. Sara knows the Mediterranean diet, why, what, when and how to serve it. Having lived in Istanbul, I will attest to the ease with which you can bring those fabulously fresh Mediterranean flavors into your home for the whole family to enjoy!
Come into our Mediterranean Family Food Experts Kitchen on W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then!
… for the health of your family, ellen (host) KidKritics.com FamilyFoodExperts.com
It's good to talk.